Search Results "Selbsthilfe-Ratgeber Mental Health" - all Books

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Dawn Kingston
Your Brain on Pregnancy

"Takes readers through the three most common mental health struggles--anxiety, depression, and toxic stress--and shows how common life challenges such as relationship issues, financial problems, job …

deliverable within 1-2 weeks

Buch

Ethan Suplee
Glutton

Actor and host of the popular American Glutton podcast Ethan Suplee explores his own decades of struggle with extreme weight gain and loss and exposes the diet industry's cycle of misery and shame.Ethan S…

Coming soon

Buch

Ayushi Thakkar
One-Minute Wellness: Mindful Living

One page, one thought, one minute at a time. In a world that moves at lightning speed, peace often feels just out of reach. But what if mindful living wasn't about big changes or hours of meditation, and …

available from 1.12.2026.

Buch

Stephanie Fitzgerald
The Gifts of Winter

Transform the way you see winter and unlock its quiet power to restore, heal and inspire'A beautiful book full of wisdom, insight and comfort.' Owen O'Kane, psychotherapist and bestselling author --Too of…

available for immediate delivery

Buch

Brendan Mahan, Alex Hughes Capell
Overcoming the Wall of Awful Workbook

"Overcoming the Wall of Awful is not only endlessly validating, but epically empowering. This book needs to be in the hands of everyone who has ever failed at anything."---Jessica McCabe, New Yo…

available from 2.2.2027.

Buch

Editors Of Thunder Bay Press
Find Your Calm Anxiety Workbook

These approachable techniques to overcoming anxiety will help you develop a healthier and more confident mindset.Anxiety doesn't need to be ever-present in your life. With Find Your Calm Anxiety Workbook,…

deliverable within 1-2 weeks

Buch

Sydney Ceruto
The Dopamine Code

Adams Media

The Dopamine Code is a game-changer for brains feeling stuck, scattered, or buried under a mountain of to-dos---especially if you're constantly chasing happiness or struggling with focus and time manageme…

lieferbar in mind. 4 Wochen

Buch

Kiki Ely
Find Your Healing

Wellfleet Press

Take care of your mental health and rediscover your peace with these approachable, evidence-based exercises. If you or someone you love is in need of positive, affirming advice after trauma , Find Your He…

available from 15.9.2026.

Buch

Jordan Grumet
The Happiness Code

Are you running yourself ragged in the pursuit of happiness, only to find the goal posts keep moving?In The Happiness Code , you will uncover the revolutionary reason behind your relentless pursuit of suc…

available from 9.3.2027.

Buch

Kirsten Powers
It Doesn't Have to Be This Way

New York Times bestselling author and political analyst Kirsten Powers offers a stunning and timely exploration of the ways in which so many Americans are being left behind---and how many of us are findin…

available from 27.4.2027.

Buch

Ben Swire
Safe Danger

An award-winning designer and former Design Lead at the iconic innovation firm IDEO teaches how to use small, creative risks to build trust, inspire connection, and supercharge employee engagement.In a wo…

deliverable within 1-2 weeks

Buch

Kenneth Minkoff
The Mental Health and Substance Use Recovery Workbook

Dual recovery from mental illness and addiction is possible. Discover powerful skills and strategies for creating an effective, personalized recovery program with this workbook.If you are struggling with …

available from 1.5.2027.

Buch

Brendan Mahan, Alex Hughes Capell
Overcoming the Wall of Awful

A groundbreaking, practical guide to accomplishing your goals and thriving in life, written for people with ADHD, autism, trauma and anxiety."Overcoming the Wall of Awful is not only endlessly valida…

available from 1.9.2026.

Buch

Suzanne Garfinkle-Crowell
Girlhood, Translated

A clear-eyed child psychiatrist reveals how "therapy speak" and the culture of self-diagnosis is reshaping the inner lives of adolescent girls and young women---and what to do about it. "Su…

available from 8.9.2026.

Buch

Tara Stiles
Living Softly

Many of us believe that to accomplish our goals, we need to experience constant stress and struggle. If we want to climb the corporate ladder, we need to work 70-hour weeks. If we want to be good parents,…

Coming soon

Buch

Eileen Stukane
The House That Held Everything

An unexpected inheritance leads to a shocking house of hoarding and a year-long quest to understand the deep connection between humans and their objects.I am a detective of the deceased as in my hands, th…

deliverable within 1-2 weeks

Buch

Millie Gooch
Hangxiety

This isn't a book about sobriety. It's a book about your brain on booze.For years, alcohol has been sold to us as relief - from stress, anxiety, heartbreak, even ourselves. But what if the very thing we'r…

available from 8.9.2026.

Buch

Rachel Barr
How to Make Your Brain Your Best Friend

DK RED

'Riveting and enlightening, this book should be handed out to all humans as mandatory reading'- Stylist'Fun, but still deeply, rigorously researched' - Professor Neil Shyminsky 'A true masterpiece. Rachel…

available for immediate delivery

Buch

Mandi H Gardner
Rising

RISING: A Woman's Journey of Healing Through Rituals is a powerful blend of memoir and holistic self-help that guides readers through the process of healing the deep wounds of childhood trauma.In this tra…

deliverable within 1-2 weeks

Buch

Holly B Rogers
The Mindful Twenty-Something

"A 21st century book, grounded in ancient ways of practice." --Sharon Salzberg, author of Lovingkindness and Real Happiness ;A mindful guide for a generation under pressure--now celebrating ten …

available from 1.12.2026.

Buch

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