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Dawn Kingston
Your Brain on Pregnancy

"Takes readers through the three most common mental health struggles--anxiety, depression, and toxic stress--and shows how common life challenges such as relationship issues, financial problems, job …

lieferbar innerhalb 1-2 Wochen

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Ethan Suplee
Glutton

Actor and host of the popular American Glutton podcast Ethan Suplee explores his own decades of struggle with extreme weight gain and loss and exposes the diet industry's cycle of misery and shame.Ethan S…

Erscheint bald

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Ayushi Thakkar
One-Minute Wellness: Mindful Living

One page, one thought, one minute at a time. In a world that moves at lightning speed, peace often feels just out of reach. But what if mindful living wasn't about big changes or hours of meditation, and …

lieferbar ab 1.12.2026.

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Stephanie Fitzgerald
The Gifts of Winter

Transform the way you see winter and unlock its quiet power to restore, heal and inspire'A beautiful book full of wisdom, insight and comfort.' Owen O'Kane, psychotherapist and bestselling author --Too of…

sofort lieferbar

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Brendan Mahan, Alex Hughes Capell
Overcoming the Wall of Awful Workbook

"Overcoming the Wall of Awful is not only endlessly validating, but epically empowering. This book needs to be in the hands of everyone who has ever failed at anything."---Jessica McCabe, New Yo…

lieferbar ab 2.2.2027.

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Editors Of Thunder Bay Press
Find Your Calm Anxiety Workbook

These approachable techniques to overcoming anxiety will help you develop a healthier and more confident mindset.Anxiety doesn't need to be ever-present in your life. With Find Your Calm Anxiety Workbook,…

lieferbar innerhalb 1-2 Wochen

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Sydney Ceruto
The Dopamine Code

Adams Media

The Dopamine Code is a game-changer for brains feeling stuck, scattered, or buried under a mountain of to-dos---especially if you're constantly chasing happiness or struggling with focus and time manageme…

lieferbar in mind. 4 Wochen

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Kiki Ely
Find Your Healing

Wellfleet Press

Take care of your mental health and rediscover your peace with these approachable, evidence-based exercises. If you or someone you love is in need of positive, affirming advice after trauma , Find Your He…

lieferbar ab 15.9.2026.

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Jordan Grumet
The Happiness Code

Are you running yourself ragged in the pursuit of happiness, only to find the goal posts keep moving?In The Happiness Code , you will uncover the revolutionary reason behind your relentless pursuit of suc…

lieferbar ab 9.3.2027.

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Ben Swire
Safe Danger

An award-winning designer and former Design Lead at the iconic innovation firm IDEO teaches how to use small, creative risks to build trust, inspire connection, and supercharge employee engagement.In a wo…

lieferbar innerhalb 1-2 Wochen

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Kirsten Powers
It Doesn't Have to Be This Way

New York Times bestselling author and political analyst Kirsten Powers offers a stunning and timely exploration of the ways in which so many Americans are being left behind---and how many of us are findin…

lieferbar ab 27.4.2027.

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Kenneth Minkoff
The Mental Health and Substance Use Recovery Workbook

Dual recovery from mental illness and addiction is possible. Discover powerful skills and strategies for creating an effective, personalized recovery program with this workbook.If you are struggling with …

lieferbar ab 1.5.2027.

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Brendan Mahan, Alex Hughes Capell
Overcoming the Wall of Awful

A groundbreaking, practical guide to accomplishing your goals and thriving in life, written for people with ADHD, autism, trauma and anxiety."Overcoming the Wall of Awful is not only endlessly valida…

lieferbar ab 1.9.2026.

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Suzanne Garfinkle-Crowell
Girlhood, Translated

A clear-eyed child psychiatrist reveals how "therapy speak" and the culture of self-diagnosis is reshaping the inner lives of adolescent girls and young women---and what to do about it. "Su…

lieferbar ab 8.9.2026.

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Tara Stiles
Living Softly

Many of us believe that to accomplish our goals, we need to experience constant stress and struggle. If we want to climb the corporate ladder, we need to work 70-hour weeks. If we want to be good parents,…

Erscheint bald

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Eileen Stukane
The House That Held Everything

An unexpected inheritance leads to a shocking house of hoarding and a year-long quest to understand the deep connection between humans and their objects.I am a detective of the deceased as in my hands, th…

lieferbar innerhalb 1-2 Wochen

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Millie Gooch
Hangxiety

This isn't a book about sobriety. It's a book about your brain on booze.For years, alcohol has been sold to us as relief - from stress, anxiety, heartbreak, even ourselves. But what if the very thing we'r…

lieferbar ab 8.9.2026.

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Rachel Barr
How to Make Your Brain Your Best Friend

DK RED

'Riveting and enlightening, this book should be handed out to all humans as mandatory reading'- Stylist'Fun, but still deeply, rigorously researched' - Professor Neil Shyminsky 'A true masterpiece. Rachel…

sofort lieferbar

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Mandi H Gardner
Rising

RISING: A Woman's Journey of Healing Through Rituals is a powerful blend of memoir and holistic self-help that guides readers through the process of healing the deep wounds of childhood trauma.In this tra…

lieferbar innerhalb 1-2 Wochen

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Holly B Rogers
The Mindful Twenty-Something

"A 21st century book, grounded in ancient ways of practice." --Sharon Salzberg, author of Lovingkindness and Real Happiness ;A mindful guide for a generation under pressure--now celebrating ten …

lieferbar ab 1.12.2026.

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Informationen zur Lieferbarkeit bzw. zu Veröffentlichungsterminen von Artikeln beruhen auf Vorabinformationen unserer Lieferanten. Diese Termine sind ohne Gewähr und können sich jederzeit ändern.