Mindfulness And Self-care – Bücher, Diverse, CDs und mehr, Seite 6

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Anna Black
Balancing ACT

SHORT and SIMPLE meditations to use throughout your working day to REDUCE STRESS, strengthen FOCUS and CONCENTRATION and IMPROVE THE QUALITY of your day.Do you feel like you're working more than ever befo…

lieferbar ab 13.1.2026.

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Bendis A. I. Saage - English
Self-Confidence & Mental Strength: Your Path to Authentic Self-Esteem

Discover a comprehensive guide to building lasting self-confidence and mental strength through practical strategies and proven techniques. This book offers a structured approach to strengthen self-esteem …

lieferbar innerhalb 2-3 Wochen

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John P Forsyth, Georg H Eifert
The Mindfulness and Acceptance Workbook for Anxiety

The award-winning and innovative workbook that has helped countless readers manage worry, fear, and panic-now available in a fully revised and updated third edition with new activities, exercises, and ski…

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Lom Art
Happy Cats Coloring

Lose yourself in the magic of coloring with these wonderfully happy cats!Whether you wish to use crayons, felt-tip pens, pastels, or colored pencils, you can bring these beautiful images to life and creat…

lieferbar ab 3.3.2026.

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Workman Calendars
Everyday Gratitude Magnetic Wall Calendar 2026

INSPIRATIONAL WORDS: Each month includes uplifting quotes and thoughtful prompts to inspire reflection and mindfulness, like What seeds of hope am I actively planting and tending?PURPOSEFUL PRACTICES: Gra…

lieferbar innerhalb 1-2 Wochen

Kalender

Lom Art
Happy Dogs Coloring

Lose yourself in the magic of coloring with these wonderfully happy dogs!Whether you wish to use crayons, felt-tip pens, pastels, or colored pencils, you can bring these beautiful images to life and creat…

lieferbar ab 3.3.2026.

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Ian Bostridge,
Das Lied und das Ich

IAN BOSTRIDGE ÜBER GESANG, PERFORMANCE UND IDENTITÄT «Wenn man als Sänger auftritt, dann nimmt man eine Stimme an, aber bis zu welchem Grad ist diese Stimme Deine eigene? Oder die des Komponisten? Oder …

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Michelle Bang,
Ssukgat

Korea gilt als das Land der gesunden Hundertjährigen. Dafür gibt es einen Grund: das uralte Konzept der präventiven Selbstfürsorge. Michelle Jungmin Bang nimmt uns mit auf eine Reise durch die Heimat ihre…

Erscheint bald

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Johndennis Govert
Spiral Dragon Dharma Gate

A potent practice for healing, spiritual realization, and manifesting life's purpose• Explores the Tibetan Buddhist Spiral Dragon practices and how they can accelerate spiritual development as well as cla…

lieferbar innerhalb 1-2 Wochen

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Geshe Yongdong Losar, Jesse Moussa
Becoming the Master on the Course and in Life

Perhaps more than any other sport, golf is a mental game, played as much in your mind as on the course. In this insightful and inspiring book, a Buddhist master and a golf pro team up to share techniques …

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Tracy S Hutchinson
Adult Children of High-Conflict Parents

High-conflict parents are beyond toxic--they're often emotionally abusive, self-righteous, vindictive, and even vengeful. They tend to thrive on creating family drama, and often cause lasting relational t…

lieferbar ab 1.11.2025.

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Emily Coxhead,
Color Your Happy: A Cute and Cozy Coloring Book

Feel calm and cozy with the cute new coloring book with forty illustrations from Emily Coxhead, the much-loved founder of The Happy News.With over forty hand-drawn illustrations, each page of soothing col…

lieferbar ab 25.11.2025.

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Benoit Denizet-Lewis
You've Changed

From New York Times bestselling author Benoit Denizet-Lewis comes a timely, provocative, and deeply moving exploration of personal transformation in a period of roiling uncertainty. You've Changed investi…

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Luke McLeod
Everyday Enlightenment

Peace. Calm. Mindfulness. Enlightenment. These are appealing concepts, but they never seem like they're within grasp of the everyday person. With all our responsibilities in life, most of us are doing ou…

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Bryan Welch
The Gift of a Broken Heart

A searing and poignant memoir of parental love, unthinkable loss, and the power of grief to open our hearts and connect us to others.Grief can be profoundly disorienting and traumatic. Yet it can also ope…

lieferbar ab 1.4.2026.

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Common
And Then We Rise

"The rapper, actor, and advocate blends self-help with activist passion. . . . It's a heartening message for those who appreciate self-help guidance. Common asks readers to better themselves, empower…

lieferbar innerhalb 1-2 Wochen

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Hrund Gunnsteinsdottir
Innsaei

Awaken the power of your inner voice and discover tools for leading a life enriched by empathy, creativity, and boundless wisdom.Did you know that over 2 million people visit Iceland each year? Iceland is…

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Elizabeth Ainsworth
I AM Unshaken

Who are you becoming when you say "I AM"?In a world that constantly tells you who to be, I AM Unshaken offers something revolutionary: the power to define yourself from the inside out. Rooted in…

lieferbar innerhalb 2-3 Wochen

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Workman Calendars
Habit Tracker Wall Calendar 2026

MAKE A ROUTINE: Want to drink more water, exercise more, or read before bed each night? Inspire healthy habits and track them in real time each month! This unique calendar combines habit-tracking with a d…

lieferbar innerhalb 1-2 Wochen

Kalender

Shermin Kruse
Stoic Empathy

Correct the power imbalances in your work and life with a science-backed practice that combines the rigor of Stoic philosophy with the relational impact of empathy.Stoicism combined with empathy may sound…

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