John P Forsyth: The Mindfulness and Acceptance Workbook for Anxiety, Kartoniert / Broschiert

Klappentext

The award-winning The Mindfulness and Acceptance Workbook for Anxiety has introduced countless readers to the concept of mindfulness, and has successfully helped many people manage worry, fear, and panic so they can live a better life. This fully revised and updated third edition of the best-selling and innovative workbook offers readers compelling new acceptance and commitment therapy (ACT) exercises to help them finally conquer their anxiety.