Mental Fitness – Bücher, CDs, LPs und mehr, Seite 7

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Ellyce Fulmore
Keeping Finance Personal

"... a clear, approachable guide to help readers untangle their relationship with money, understand the systems and inequities that impact them, and reclaim financial independence."-Edgar Villan…

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Annie Sklaver Orenstein
Always a Sibling

A practical, compassionate guide to sibling loss, with research, stories, and strategies for "forgotten mourners" as they move through the stages of grief towards finding meaning.After her broth…

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Tara Narula
The Healing Power of Resilience

A revolutionary, science-backed approach to living well from ABC News chief medical correspondent and cardiologist Dr. Tara Narula, that bridges the gap between our physical and mental health to show how …

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Chantel Chapman
The Trauma of Money

USA TODAY BESTSELLER and THE GLOBE AND MAIL BESTSELLER A handbook to disempower the trauma standing between individuals and their financial wellbeingThe Trauma of Money: Mapping Compassionate Pathways to …

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Orenda Fink
The Witch's Daughter

Acclaimed indie musician and songwriter Orenda Fink's lyrical and moving memoir about growing up with a mother who battled mental illness and addiction and her journey to reclaim her voice through art and…

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Julia Wahl, David Sheffield
The Cancer Workbook

The workbook will teach you the principles and techniques of compassion focused therapy, and you will learn how to treat yourself with compassion in the face of cancer, how to manage shame and concerns ov…

lieferbar ab 11.5.2027.

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Prime Hall
Permission to Heal

Powerful, thought-provoking guide to overcome mental barriers and achieve emotional resiliencePermission to Heal: Rebuilding Strength for Warriors, Athletes, and High Performerschronicles former Marine Ra…

lieferbar ab 28.7.2026.

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Alison Davies
The Wisdom of Walking in Nature

Discover 50 ways to enjoy every walk---nurture your body and mind, connect with nature, and make daily walking a joyful habit.Enjoy the physical, mental, and emotional benefits of walking with this deligh…

lieferbar ab 31.3.2026.

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Tara Pringle Jefferson
Bloom How You Must

A self-empowering wellness guide that celebrates the roots of self-care and community care as a sustaining force for generations of Black women . Bloom How You Must is a love letter to the millions of Bla…

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Michael Mosley
4 Weeks to Better Sleep

A groundbreaking program to help you sleep faster and better from the bestselling author of The FastDiet, revised and updated with bonus material on brain health, mood, immunity, and metabolism.We know a …

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Girl In Red

I'm Doing It Again Baby! (Blu-Spec CD2)

Der nächste Schritt »I’m Doing It Again Baby!« ist das mit Spannung erwartete zweite Album der in Norwegen geborenen und in Oslo lebenden Singer-Songwriterin Girl In Red. Die 25-Jährige hatte vor einig…

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Matthias Riedl
Die Longevity-Food-Formel für das Gehirn

Was, wenn Stress gefährlicher ist als Alkohol? Und Depressionen schlimmer als Rauchen? Psychische Belastungen - sie kosten nicht nur bis zu 25 Jahre Lebenszeit sondern erhöhen auch massiv das Risiko für D…

lieferbar ab 18.4.2026.

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Joshua Roth
Life Lines

Life Lines is an intimate ethnography showing how elder care can become a creative process, turning advanced old age into an opportunity for parents and adult children to build deeper, more meaningful rel…

lieferbar ab 24.3.2026.

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Brendan Mahan, Alex Hughes Capell
Overcoming the Wall of Awful

"Overcoming the Wall of Awful is not only endlessly validating, but epically empowering. This book needs to be in the hands of everyone who has ever failed at anything."---Jessica McCabe, New Yo…

lieferbar ab 1.9.2026.

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Millie Gooch
Hangxiety

This isn't a book about sobriety. It's a book about your brain on booze.In Hangxiety, bestselling author and founder of the Sober Girl Society, Millie Gooch, finally names what so many of us feel: alcohol…

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Mary Ann McColl
The Ten Stories

Out of the countless experiences in a lifetime, why are certain narratives chosen, repeated, and preserved by aging individuals?The Ten Stories suggests that most elderly people return to a core set of ap…

lieferbar ab 16.6.2026.

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Daniel S Kang
The Super Upside Factor

Praise for THE SUPER UPSIDE FACTOR"The Super Upside Factor unlocks the power of decision science and human systems, revealing practical strategies to leverage luck, embrace asymmetric opportunities, …

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Ak Dozanti
Beat the Burnout

Live Well. Serve Strong.In high-stakes domains like frontline professions, we have to be intensely driven about what we do. Yet, sometimes, the demands and our passion burn so brightly that it leaves us f…

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Rebecca Huntley
Sassafras

When you know that you need help but conventional means have failed you, what is left is the unexpected.MDMA is a drug made from the oil of the root of the sassafras tree. It is known as a party drug, tak…

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Fredrick E Vars
Through the Fire

Mental health touches every aspect of life in the United States: from police encounters to prisons, and from hospitals to housing, those suffering from mental illness are overrepresented and underserved. …

lieferbar ab 5.5.2026.

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