Healty Eating And Exercise – alle Bücher und CDs, Seite 5

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David Lesondak
The Fascia Connection

An informative, practical, and fascinating guide to fascia---the key to health and wellness.No matter what the next fad workout or eating plan is, there is one powerful thing that affects every part of yo…

Erscheint bald

Buch

Will Harlow
Independence for Life

Getting older doesn't have to mean slowing down! This book shows you how to create a personalized plan to build strength, protect bone health, restore balance, and improve mobility.Physiotherapist and ove…

lieferbar ab 26.5.2026.

Buch

Janice Dada
Intuitive Eating for Diabetes

A revolutionary, anti-diet approach to whole-body health. Tune into your body's natural intuition and get the upper hand on your diabetes!Are you one of the millions dealing with diabetes? If so, you're p…

lieferbar innerhalb 1-2 Wochen

Buch

Jocelyn Wittstein, Sydney Nitzkorski
The Complete Bone and Joint Health Plan

Arthritis and osteoporosis affect mobility, well-being and longevity, so you can't leave protecting your joints and bones to chance or to a search algorithm. In tandem with the advice of your own healthca…

lieferbar innerhalb 1-2 Wochen

Buch

Michael Mosley
4 Weeks to Better Sleep

A groundbreaking program to help you sleep faster and better from the bestselling author of The FastDiet, revised and updated with bonus material on brain health, mood, immunity, and metabolism.We know a …

lieferbar ab 13.1.2026.

Buch

David A Kessler
Diet, Drugs, and Dopamine

"The struggle is universal: we work hard to lose weight, only to find that it slowly creeps back. In America, body weight has become a pain point shrouded in self-recrimination and shame, not to ment…

lieferbar innerhalb 1-2 Wochen

Buch

Clete A Kushida
Sleep for Dummies

A book that will actually help you sleepFor many people, sleep is complicated. Sleep For Dummies demystifies your nightly shutdown, so that you understand the quantity and quality of sleep you need. You'l…

lieferbar innerhalb 1-2 Wochen

Buch

Suhas Kshirsagar, Sheila Patel
Awakened Sleep

From an internationally-celebrated Ayurvedic physician and the Chief Medical Advisor for the Chopra Foundation, comes a personalized protocol to restore, replenish, and reset your sleep.Between the rush o…

lieferbar innerhalb 1-2 Wochen

Buch

Steve Glass, Brian Hatzel, Rick Albrecht
Exercise Science for Dummies

Discover the science of exercise and movementExercise Science For Dummies delivers accurate and insightful info about how your body moves - and why it moves that way - in an easy-to-read book that's perfe…

lieferbar innerhalb 1-2 Wochen

Buch

David A Kessler
Diet, Drugs, and Dopamine

INSTANTNEW YORK TIMES BESTSELLERFrom the New York Times bestselling author of The End of Overeating comes an illuminating understanding of body weight, including the promise-and peril -of the latest weigh…

Erscheint bald

Buch

Marc Bubbs
Peak

An integrated and personalized approach to health, nutrition, training, recovery, and mindset!Perfect for personal trainers, sports science students, fans of high level fitness (crossfit, marathon trainin…

lieferbar innerhalb 1-2 Wochen

Buch

Julie Driver
The Pilates Equestrian

Developing body awareness is the first crucial step in enhancing physical abilities, and consequently, your abilities to communicate and perform with a horse. Athletes and performers of all levels rely on…

lieferbar ab 14.4.2026.

Buch

Dan Burke, Chase Crouse
The God of Endurance

Contemporary efforts toward fitness are, by and large, rooted in vanity and self-interest. Here, however, authors Dan Burke and Chase Crouse reveal how your physical well-being can help energize your spir…

lieferbar innerhalb 1-2 Wochen

Buch

Nikita Desai
A Beginner's Guide to the Roots of Yoga

A practical and accessible guide to incorporating traditional yoga into a modern practice, by an Indian yoga teacher and educator .Yoga in its traditional form is a practice focused on inclusivity, inner …

lieferbar innerhalb 1-2 Wochen

Buch

Lucy Greeves,
Curious Poses

Deepen your practice and discover the myths, gods, sacred animals and imagery that lie hidden in your favourite yoga postures.

lieferbar ab 20.1.2026.

Buch

Sharon Heidaripour
Yoga for Footballers

Written by former Arsenal FC physio and yoga teacher, this is a guide for all ages and abilities to help you play soccer better for longer.Yoga has now become a standard part of soccer training with playe…

lieferbar innerhalb 1-2 Wochen

Buch

Aaron Leventhal
The New Fit

Break through the plateau and curate a meaningful, impactful fitness experience with this science-based approach to exercise and wellness over the age of 40.After 40, the average person loses 7% of lean m…

lieferbar innerhalb 1-2 Wochen

Buch

Julia Belluz, Kevin Hall
Food Intelligence

'This is not just one of the best science books I have read, but one of the best books full stop' - Chris van Tulleken , author of the Sunday Times bestseller ULTRA-PROCESSED PEOPLE'Junk-food giants hijac…

lieferbar in mind. 4 Wochen

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Claire Wilcox
Rewire Your Food-Addicted Brain

"Our 'druggified' food supply makes us all vulnerable to the problem of compulsive overconsumption. This practical guide, informed by the latest science and decades of clinical experience, is a tutor…

lieferbar innerhalb 1-2 Wochen

Buch

Courtney Conley, Milica McDowell
Walk

Discover the new rules of walking to increase your health, longevity, and overall wellbeing --from two go-to experts.Did you know...Your risk of falls and overall longevity can be measured by your foot he…

lieferbar ab 5.5.2026.

Buch

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