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Sophie Morris
Sophie's Swaps Homemade Wins

Spend less, choose better, and make lasting changes with family-friendly recipes from the No.1 Irish bestseller, Sophie MorrisWith an easy guide to supermarket product swaps, Sophie helps you cut down on …

lieferbar ab 24.9.2026.

Buch

Suhas Kshirsagar, Sheila Patel
Awakened Sleep

From an internationally-celebrated Ayurvedic physician and a renowned integrative family physician, comes a personalized protocol to restore, replenish, and reset your sleep.Between the rush of our daily …

lieferbar innerhalb 1-2 Wochen

Buch

Steve Glass, Brian Hatzel, Rick Albrecht
Exercise Science for Dummies

Discover the science of exercise and movementExercise Science For Dummies delivers accurate and insightful info about how your body moves - and why it moves that way - in an easy-to-read book that's perfe…

lieferbar innerhalb 1-2 Wochen

Buch

Georgia Heins
The Mindset Diet

Your 12-week blueprint to burn fat, balance hormones and build confidence that lastsThe Mindset Diet will show you how to finally break through your struggles with weight loss to achieve your best body wi…

lieferbar ab 5.5.2026.

Buch

Dan Burke, Chase Crouse
The God of Endurance

Contemporary efforts toward fitness are, by and large, rooted in vanity and self-interest. Here, however, authors Dan Burke and Chase Crouse reveal how your physical well-being can help energize your spir…

lieferbar innerhalb 1-2 Wochen

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Nikita Desai
A Beginner's Guide to the Roots of Yoga

'Crucial and timely' - VEX KINGSHORTLISTED FOR THE HEALTH AND WELLBEING AWARDS 2025 - BEST WELLBEING BOOK GOLD AWARD WINNER AT THE LIVING NOW AWARDS 2025 - EXERCISE, FITNESS AND YOGA BOOKLearn how to inco…

lieferbar innerhalb 1-2 Wochen

Buch

Lucy Greeves,
Curious Poses

Deepen your practice and discover the myths, gods, sacred animals and imagery that lie hidden in your favourite yoga postures.

lieferbar innerhalb 1-2 Wochen

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Daniel E Lieberman
Fed Up

As we face today's excess of confusing and often contradictory advice on diet and wellness, Daniel E. Lieberman---bestselling author of The Story of the Human Body and Exercised, and founding chair of the…

lieferbar ab 11.8.2026.

Buch

Sophie Morris
Sophie's Swaps Homemade Wins

Cut down on ultra-processed foods and make quick family favorites from scratch with bestselling author and creator of Sophie's Swaps, Sophie Morris.In her first book, nutritionist, wholefood advocate and …

Erscheint bald

Buch

Sharon Heidaripour
Yoga for Footballers

Written by former Arsenal FC physio and yoga teacher, this is a guide for all ages and abilities to help you play soccer better for longer.Yoga has now become a standard part of soccer training with playe…

lieferbar innerhalb 1-2 Wochen

Buch

Claire Wilcox
Rewire Your Food-Addicted Brain

"Our 'druggified' food supply makes us all vulnerable to the problem of compulsive overconsumption. This practical guide, informed by the latest science and decades of clinical experience, is a tutor…

lieferbar innerhalb 1-2 Wochen

Buch

Julie Driver
Pilates Equestrian

Build strength, flexibility, and body awareness that will enhance every aspect of your horsemanship, in and out of the saddle.Developing body awareness is the first crucial step in enhancing physical abil…

Erscheint bald

Buch

Katie Piper
Still Beautiful

'A beautifully thoughtful, considered and candid read. As always, Katie's trademark warmth and grace shines through' - Stacey Dooley, TV presenter and author Age is a gift not everybody is given...When a …

lieferbar innerhalb 1-2 Wochen

Buch

Marie-France Laval
The Fussy Eater Reboot-CONFIDENT EATING

When food becomes a daily struggle, it is not just about what your child eats. It is about fear, pressure, and a cycle that feels impossible to break.The Fussy Eater Reboot is a practical, evidence-inform…

lieferbar ab 6.5.2026.

Buch

Julia Belluz, Kevin Hall
Food Intelligence

The essential guide to understanding what you're eating, and the forces driving you to eat it. 'Not just one of the best science books I have read, but one of the best books full stop' - Chris van Tulleke…

lieferbar in mind. 4 Wochen

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Kimberly M Daniels
Heal Your Love-Hate Relationship with Food

A "game-changing" approach to transform your relationship with food and feel truly comfortable in your own body.Do you mindlessly eat when you're feeling sad, bored, or stressed? Or perhaps you …

lieferbar innerhalb 1-2 Wochen

Buch

Steven Kotler
Gnar Country

The New York Times bestselling author and human performance expert tests his knowledge and theories on his own aging body in a quest to become an expert skier at age fifty-three. Gnar: adjective, short fo…

lieferbar innerhalb 1-2 Wochen

Buch

Common
And Then We Rise

"The rapper, actor, and advocate blends self-help with activist passion. . . . It's a heartening message for those who appreciate self-help guidance. Common asks readers to better themselves, empower…

lieferbar innerhalb 1-2 Wochen

Buch

Matthew Higdon
The Age of Betterment

In todays modern world, it sometimes feels like we can never escape the grasp of technology and screens. In this book, I tell the story of how I was able to adapt to technology. The Age of Betterment is a…

lieferbar innerhalb 1-2 Wochen

Buch

Natalie Digate Muth, Sabrena Jo
Sports Nutrition for Health Professionals

Apply the science of nutrition in your practice. Be prepared to apply the science of Sports Nutrition to your future clients. Developed in partnership with the American Council for Exercise (ACE), the 3rd…

lieferbar innerhalb 1-2 Wochen

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