Healty Eating And Exercise – alle Bücher, Seite 5

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Patrick Reeves, Tania Elliott
Weight-Loss Medications for Dummies

An easy-to-read walkthrough of the latest weight-loss drugs from a board-certified obesity doctorGLP-1 drugs, like semaglutide, tirzepatide, and liraglutide, are inescapable these days. You've seen them m…

lieferbar ab 17.3.2026.

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Justine J Reel
Weight Management

This approachable guide to weight management follows a Q&A format, exploring how an individual's weight and their efforts to manipulate it can impact both physical and psychological wellbeing.This boo…

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Will Harlow
Independence for Life

Getting older doesn't have to mean slowing down! This book shows you how to create a personalized plan to build strength, protect bone health, restore balance, and improve mobility.Physiotherapist and ove…

lieferbar ab 26.5.2026.

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Georgia Heins
The Mindset Diet

Your 12-week blueprint to burn fat, balance hormones and build confidence that lastsThe Mindset Diet will show you how to finally break through your struggles with weight loss to achieve your best body wi…

lieferbar ab 5.5.2026.

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Michael Mosley
4 Weeks to Better Sleep

A groundbreaking program to help you sleep faster and better from the bestselling author of The FastDiet, revised and updated with bonus material on brain health, mood, immunity, and metabolism.We know a …

lieferbar innerhalb 1-2 Wochen

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Kenneth Goss
The Eating Well Workbook

Learn to stop overeating for good and discover your own healthy weight and eating habitsThis compassionate, therapeutic workbook explores the problems created by having ready access to high fat foods desi…

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Andy Breakspear, Rachel Breakspear
Make Movement Your Medicine

A practical guide to restoring pain-free function to your upper body.

lieferbar ab 21.4.2026.

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Jocelyn Wittstein, Sydney Nitzkorski
The Complete Bone and Joint Health Plan

Arthritis and osteoporosis affect mobility, well-being and longevity, so you can't leave protecting your joints and bones to chance or to a search algorithm. In tandem with the advice of your own healthca…

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Janice Dada
Intuitive Eating for Diabetes

A revolutionary, anti-diet approach to whole-body health. Tune into your body's natural intuition and get the upper hand on your diabetes!Are you one of the millions dealing with diabetes? If so, you're p…

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David A Kessler
Diet, Drugs, and Dopamine

"The struggle is universal: we work hard to lose weight, only to find that it slowly creeps back. In America, body weight has become a pain point shrouded in self-recrimination and shame, not to ment…

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Clete A Kushida
Sleep for Dummies

A book that will actually help you sleepFor many people, sleep is complicated. Sleep For Dummies demystifies your nightly shutdown, so that you understand the quantity and quality of sleep you need. You'l…

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Steve Glass, Brian Hatzel, Rick Albrecht
Exercise Science for Dummies

Discover the science of exercise and movementExercise Science For Dummies delivers accurate and insightful info about how your body moves - and why it moves that way - in an easy-to-read book that's perfe…

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Suhas Kshirsagar, Sheila Patel
Awakened Sleep

From an internationally-celebrated Ayurvedic physician and a renowned integrative family physician, comes a personalized protocol to restore, replenish, and reset your sleep.Between the rush of our daily …

lieferbar innerhalb 1-2 Wochen

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Marc Bubbs
Peak

An integrated and personalized approach to health, nutrition, training, recovery, and mindset!Perfect for personal trainers, sports science students, fans of high level fitness (crossfit, marathon trainin…

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David A Kessler
Diet, Drugs, and Dopamine

INSTANTNEW YORK TIMES BESTSELLERFrom the New York Times bestselling author of The End of Overeating comes an illuminating understanding of body weight, including the promise-and peril -of the latest weigh…

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Dan Burke, Chase Crouse
The God of Endurance

Contemporary efforts toward fitness are, by and large, rooted in vanity and self-interest. Here, however, authors Dan Burke and Chase Crouse reveal how your physical well-being can help energize your spir…

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Nikita Desai
A Beginner's Guide to the Roots of Yoga

'Crucial and timely' - VEX KINGSHORTLISTED FOR THE HEALTH AND WELLBEING AWARDS 2025 - BEST WELLBEING BOOK GOLD AWARD WINNER AT THE LIVING NOW AWARDS 2025 - EXERCISE, FITNESS AND YOGA BOOKLearn how to inco…

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Lucy Greeves,
Curious Poses

Deepen your practice and discover the myths, gods, sacred animals and imagery that lie hidden in your favourite yoga postures.

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Daniel E Lieberman
Fed Up

As we face today's excess of confusing and often contradictory advice on diet and wellness, Daniel E. Lieberman---bestselling author of The Story of the Human Body and Exercised, and founding chair of the…

lieferbar ab 11.8.2026.

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Sophie Morris
Sophie's Swaps Homemade Wins

Cut down on ultra-processed foods and make quick family favorites from scratch with bestselling author and creator of Sophie's Swaps, Sophie Morris.In her first book, nutritionist, wholefood advocate and …

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