Thich Nhat Hanh: How to Sit, Gebunden
How to Sit
Buch
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- Publisher:
- Parallax Press, 09/2026
- Binding:
- Gebunden
- Language:
- Englisch
- ISBN-13:
- 9781967175567
- Volume:
- 128 Pages
- Weight:
- 567 g
- Release date:
- 1.9.2026
- Note
-
Caution: Product is not in German language
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Blurb
"Sit" = "Meditate." Clear, simple directions for anyone wanting to explore mindfulness meditation.
The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.
In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.
With sumi-ink drawings by Jason DeAntonis.