Spencer Smith: Get Out of Your Mind and Into Your Life, Kartoniert / Broschiert
Get Out of Your Mind and Into Your Life
Buch
- The New Acceptance and Commitment Therapy
Lieferzeit beträgt mind. 4 Wochen
(soweit verfügbar beim Lieferanten)
(soweit verfügbar beim Lieferanten)
Aktueller Preis: EUR 29,24
Versandkosten
(United States of America): EUR 19,90
- Verlag:
- New Harbinger Publications, 10/2025
- Einband:
- Kartoniert / Broschiert
- Sprache:
- Englisch
- ISBN-13:
- 9781648487750
- Artikelnummer:
- 12164106
- Umfang:
- 224 Seiten
- Gewicht:
- 466 g
- Maße:
- 254 x 203 mm
- Stärke:
- 11 mm
- Erscheinungstermin:
- 30.10.2025
- Hinweis
-
Achtung: Artikel ist nicht in deutscher Sprache!
Klappentext
Get Out of Your Mind and Into Your Life has introduced hundreds of thousands of readers to the core skills of acceptance and commitment therapy (ACT), and offers a breakthrough, radically different approach to improving mental health and creating positive life changes. Now in a special 20th anniversary edition--which includes a new preface from author and ACT cofounder, Steven C. Hayes--readers will discover why ACT is a "game changer," and how it can help them identify what they truly care about, live with intention in each moment, reduce their suffering, and commit to living a vital, meaningful life--even in the face of adversity.
Biografie (Steven C. Hayes)
Steven C. Hayes is a former president of the Association for Advancement of Behavior Therapy and a Foundation Professor of Psychology at the University of Nevada, Reno.
Spencer Smith, Steven C. Hayes
Get Out of Your Mind and Into Your Life
Aktueller Preis: EUR 29,24
