Shirley Porter: The Dialectical Behavior Therapy Skills Workbook for Depression, Kartoniert / Broschiert
The Dialectical Behavior Therapy Skills Workbook for Depression
Buch
- Essential Dbt Practices to Manage Intense Emotions, Cultivate Self-Compassion, and Find Hope
deliverable within 1-2 weeks(if available from supplier)
Current price: EUR 24.92
Shipping
(United States of America): EUR 19.90
- Publisher:
- New Harbinger Publications, 01/2026
- Binding:
- Kartoniert / Broschiert
- Language:
- Englisch
- ISBN-13:
- 9781648486517
- Item number:
- 12163865
- Volume:
- 184 Pages
- Weight:
- 386 g
- Format:
- 254 x 203 mm
- Thickness:
- 10 mm
- Release date:
- 2.1.2026
- Note
-
Caution: Product is not in German language
Blurb
People with depression often struggle with intense and painful emotions. Grounded in evidence-based dialectical behavior therapy (DBT)--the gold standard for emotion dysregulation--this workbook offers practical strategies to help readers find relief. Using mindfulness, interpersonal effectiveness, and other core DBT skills, readers will learn how to cope with distressing situations, thoughts, and feelings; set boundaries and build healthier relationships; and increase feelings of hope.
Shirley Porter
The Dialectical Behavior Therapy Skills Workbook for Depression
Current price: EUR 24.92
