Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times - Sheri van Dijk (Buch)

Sheri van Dijk: Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times

Sheri van Dijk, Matthew Mckay, Jeffrey C. Wood

Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times

Buch

Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times

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EUR 19,43*

Versandkosten

New Harbinger Publications, 12/2023
Einband: Kartoniert / Broschiert
Sprache: Englisch
ISBN-13: 9781648482373
Bestellnummer: 11151118
Umfang: 152 Seiten
Gewicht: 141 g
Maße: 178 x 127 mm
Stärke: 9 mm
Erscheinungstermin: 1.12.2023
Achtung: Artikel ist nicht in deutscher Sprache!

Klappentext

Whether dealing with a breakup or divorce, work-related frustrations, or a global crisis, everyone struggles with difficult thoughts and feelings at some point in their lives. This take-anywhere guide teaches readers about distress tolerance--one of the four core skills of dialectical behavior therapy (DBT)--and offers quick, effective tools for managing overwhelming emotions so readers can keep their cool in the face of life's inevitable challenges.