Rhiannon Lambert: The Fibre Formula, Gebunden
The Fibre Formula
- Eat Your Way to Better Health Through the Power of Fibre
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- Verlag:
- Dorling Kindersley Ltd., 03/2026
- Einband:
- Gebunden
- Sprache:
- Englisch
- ISBN-13:
- 9780241803318
- Artikelnummer:
- 12459911
- Umfang:
- 224 Seiten
- Erscheinungstermin:
- 12.3.2026
- Hinweis
-
Achtung: Artikel ist nicht in deutscher Sprache!
Klappentext
Goodbye high-protein, hello fibre!
Fibre is more powerful than many life-saving drugs: its importance in our diet and impact on our overall health and wellbeing cannot be understated. Yet, 96% of us aren't consuming enough.
Sunday Times bestselling author and industry-leading nutritionist Rhiannon Lambert is here to unpack the benefits of fibre, and outline the growing recognition of the importance of good gut health on alleviating a wide range of common complaints and health conditions. The solution is simple: 30g of fibre a day + eating 30 different plants a week will drastically improve short-term discomfort and fatigue, and lead to a much lower risk of developing more serious health conditions in the future.
Alongside this clear formula Rhiannon offers 60 minimally processed recipes.
Recipes include: Breakfasts: Potato farls with an avocado smash, Barley porridge with blackberry and bay compote
Nutritious lunches: Coronation Brussels sprouts & chicken salad; Veg-filled summer rolls
30-Minute Dinners: Green butterbean mac & cheese, Steamed cod & white beans
Fibre-filled Twists on a Classic: Champion chocolate chilli, Baked aubergine Milanese
Snacks: Vegetable bhajis with coriander chutney, Popcorn - 3 ways
Desserts: Chickpea blondies with tahini & raspberries, Rice pudding with salted pear compote
Withplant points and macronutrient figures , and a meal plan included, this book empowers everyone to get the formula right and hit their recommended 30g of fibre every day.
