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'The principle at the heart of Paul Dix's book is singularly powerful: that if we want to build a loving, resilient relationship with our children, we need to start with ourselves.' Dr Tina Payne Bryson, co-author of The Whole-Brain Child

The culture of any home is determined by the parents. If you can remain unflappably calm in the face of every supermarket tantrum and sarcastic eye-roll, order will soon follow.

Here, bestselling author Paul Dix reveals how to turn even the most chaotic home into an oasis of calm - by focusing not on your children's behaviour, but on your own. You will never need to raise your voice again.

'An absolute game-changer . . . I laughed, nodded, winced a few times and most importantly felt inspired to make slow, incremental changes to how we do things in our house.' Sarah Turner, aka The Unmumsy Mum

'How simple techniques, and a different way of thinking, can change the entire atmosphere at home.' iNews