Michael Galyon: Let It Settle
Let It Settle
Buch
- Daily Habits to Move You from Chaos to Calm
Artikel noch nicht erschienen, voraussichtlicher Liefertermin ist der 24.9.2024.
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Sie können den Titel schon jetzt bestellen. Versand an Sie erfolgt gleich nach Verfügbarkeit.
EUR 28,41*
- Wiley, 09/2024
- Einband: Gebunden
- Sprache: Englisch
- ISBN-13: 9781394196142
- Bestellnummer: 11582463
- Umfang: 256 Seiten
- Erscheinungstermin: 24.9.2024
Achtung: Artikel ist nicht in deutscher Sprache!
Klappentext
Transform chaos into calm with expert guidance and straightforward techniquesAs life's demands grow, and its complexities and expectations surge, finding balance has become an extraordinary challenge. Let It Settle, by Michael Galyon--a veteran professional coach and mindfulness teacher--offers a serene retreat from the storms of everyday life. This book is your roadmap to emotional healing and self-discovery, equipping you with the necessary tools to face moments of unrest without falling back on harmful habits.
You'll learn how to navigate through your daily stress, worry, anxiety, and fear and move from turbulence to tranquility. Galyon combines mindfulness-based tools, daily habits, and guided meditations to steer you towards a centered life where healing is possible.
Ideal for busy professionals, academics, students, and athletes, Let It Settle is more than just a book--it's your ally in clarity and confidence. Begin your journey to reclaim inner peace and anchor yourself in calm amidst the chaos. Let your healing process settle into a new rhythm of peace and empowerment from inside a safe space that encourages health, well-being, and tranquility.
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Michael Galyon
Let It Settle
EUR 28,41*