Michael Galyon: Let It Settle Journal: Guided Prompts and Practices to Move You From Chaos to Calm, Gebunden

Klappentext

An indispensable companion to Let It Settle and a guide through some of life's most difficult moments
Let It Settle: Daily Habits to Move You From Chaos to Calm by Michael Galyon has provided countless individuals with a source of peace and inspiration. Building on this foundation, the Let It Settle Journal emerges as a serene space for personal reflection during life's pivotal moments.
This Journal, designed as a companion to the original book, is structured around significant life events such as the loss of a loved one or the end of a relationship, which often trigger stress, worry, or fear. Each section focuses on a specific life challenge, guiding you through meditations tailored to that experience, helping to bring calm and understanding.
The Journal is more than just a collection of prompts; it's a journey of experiential learning, enabling you to internalize the principles of Let It Settle in a secure and guided environment. It encourages preparation for healing, allowing you to engage with the process when you feel ready. Ideal for those seeking stability amidst life's upheavals, this journal is an indispensable tool for navigating tough times.