Lisa Marley: Small Appetite, Big Nutrition, Kartoniert / Broschiert

Klappentext

An estimated 38 million people in the US are on GLP-1 receptor agonists for weight loss, a number that is continuing to grow fast. Not one of them has been given a cookbook. This is that book.

Dramatically reducing your appetite without changing what you eat is a recipe for disaster. Protein crashes. Muscle wastes away. Energy disappears. Hair can thin. People are losing weight but they're losing the wrong things alongside it.

Nobody, not their GP, not their clinic, not the internet is teaching them how to nourish their bodies with the nutrition it needs to thrive.

Small Appetite, Big Nutrition is the first cookbook written specifically for the GLP-1 generation. Not a diet book. Not a medical manual. A real, beautiful, practical cookbook full of delicious, vibrant recipes that work as hard as the medication does. Built around three core nutrients: Protein to preserve muscle and sustain energy, Fiber to support gut health and extend satiety, and Healthy Fats to deliver genuine, lasting satisfaction.

It goes beyond recipes. Batch cooking and meal prep for busy weeks. Quick no-cook meals for the days when energy is low and appetite is lower. Maintenance eating guidance for the critical, and often terrifying transition off medication. It will also investigate the psychology and give readers the tools to rebuilding a healthy, lasting relationship with food.