Kathryn Hope Gordon: The Suicidal Thoughts Guided Journal, Kartoniert / Broschiert

Klappentext

Based in proven-effective cognitive behavioral therapy (CBT), this compassionate guided journal offers a safe space for people with suicidal thoughts to process and work through emotional pain, build essential coping skills, and look toward the future with hope. Readers will find practices to reframe suicidal thoughts in the moment, identify sources of connection and meaning in their lives, and foster psychological strength and better mental health.