Jj Virgin: The Metabolism Fix, Gebunden

Klappentext

For every woman who has lost weight only to gain back even more, this book is your ticket to body freedom. The Metabolism Fix is your roadmap to building muscle, boosting your metabolism, and finally burning fat, feeling stronger, and living better at any age.**

We've been chasing the wrong goal. The scale can't measure health, vitality, or longevity---muscle does. Chronic dieting slows metabolism, accelerates aging, and makes fat loss harder. That was the old way. The Metabolism Fix is the new way: instead of shrinking your body through deprivation, you rebuild your metabolism through strength. When you shift from losing weight to building muscle, you reignite fat burning, restore energy, and finally step off the diet roller coaster---for good.

You don't lose muscle because you're aging---you're aging because you're losing muscle. When you learn to fuel and train your body the right way---with enough protein, the right carbs, and fiber that supports gut and metabolic health---you transform not only how you look, but how you feel and age.

The number on the scale tells you nothing about the quality of your body composition. But when you prioritize muscle, you repair your metabolism, restore your energy, and reclaim your confidence. Muscle changes everything. And starting today, it's going to change you.

Complete with lists of protein packed foods, recipes, meal plans, and shopping lists, The Metabolism Fixis the antidote for dieting and a roadmap for a long, healthy life.