Diana Hill: The Self-Compassion Daily Journal
The Self-Compassion Daily Journal
Buch
- Let Go of Your Inner Critic and Embrace Who You Are with Acceptance and Commitment Therapy
- New Harbinger Publications, 03/2024
- Einband: Kartoniert / Broschiert
- Sprache: Englisch
- ISBN-13: 9781648482496
- Bestellnummer: 11552055
- Umfang: 176 Seiten
- Gewicht: 257 g
- Maße: 203 x 152 mm
- Stärke: 10 mm
- Erscheinungstermin: 1.3.2024
Achtung: Artikel ist nicht in deutscher Sprache!
Klappentext
Self-compassion is a cornerstone of mental health. Yet many people struggle with critical self-talk that lowers their confidence and stands in the way of true happiness. In The Self-Compassion Daily Journal, clinical psychologist Diana Hill offers powerful writing prompts grounded in acceptance and commitment therapy (ACT), mindfulness, and compassion to help readers let go of harmful self-criticism and instead cultivate kindness and forgiveness toward themselves, even when life hurts.
Diana Hill
The Self-Compassion Daily Journal
EUR 19,93*
