Dave Asprey: Heavily Meditated, Gebunden
Heavily Meditated
- The Fast Path to Remove Your Triggers, Dissolve Stress, and Activate Inner Peace
(soweit verfügbar beim Lieferanten)
- Verlag:
- HarperCollins, 05/2025
- Einband:
- Gebunden
- Sprache:
- Englisch
- ISBN-13:
- 9780063204768
- Artikelnummer:
- 12030930
- Umfang:
- 352 Seiten
- Gewicht:
- 454 g
- Maße:
- 229 x 152 mm
- Stärke:
- 26 mm
- Erscheinungstermin:
- 20.5.2025
- Hinweis
-
Achtung: Artikel ist nicht in deutscher Sprache!
Weitere Ausgaben von Heavily Meditated |
Preis |
---|---|
Buch, Kartoniert / Broschiert, Englisch | EUR 22,34* |
Klappentext
The New York Times bestselling author, Bulletproof Coffee creator, and father of biohacking teaches you how to upgrade your brain to speed it up or slow it down at will and alter your physical and mental states.
In his twenties, Dave Asprey battled debilitating brain fog and chronic fatigue syndrome. Frustrated by his broken brain, he embarked on a lifelong quest to upgrade his "MeatOS"---to fix his brain, biohack his biology to live past the age of 180, and push the boundaries of human potential. Asprey discovered that cultivating a mentally and physically healthy life depends on a solid grounding for our inner life. Now, in this, his sixth book, he shares the mind-blowing discoveries he has found.
Based on his immersive program 40 Years of Zen,Heavily Meditated combines ancient wisdom traditions and practices with modern technology and cutting-edge science to provide a roadmap for making positive changes in our bodies and minds. Asprey gives you the key to unlock altered states of consciousness and tap into unlimited energy, happiness, and inner peace. Dive into breathwork, harness sexual energy, learn how to safely induce pain, reset your relationship with technology, explore psychedelics, and geek out with EEG and neurofeedback. Discover the magic of the Reset Process, the core program from Dave's renowned neurofeedback center, to remove the triggers draining your power. These methods---including meditation, ego management, breathwork, sleep practices, sexual energetics, psychedelics, and more---are your toolkit to enhance cognitive performance, biohack your MeatOS, boost productivity, and unlock your hidden potential to ensure you have the energy you need for the things that matter most. With Heavily Meditated you will:
- Experience Greater Cognitive Function
- Perform at Your Peak
- Improve Emotional Resilience
- Deepen Self-Understanding
- Unleash Your Creativity
- Reduce Your Stress
- Nurture Positive Relationships
- Heighten Your Intuition
No one is in charge of you but you. Asprey helps you to learn to let go and forgive, walk with compassion, and feel gratitude so you can unleash your brain's full potential, take control of your destiny, and upgrade your brain and life.
Biografie
Dave Asprey ist ein Silicon-Valley-Investor, Biohacker und Unternehmer, der 15 Jahre, 300 000 US-Dollar und jede verfügbare Technologie verwendet hat, um seine eigene Biologie zu hacken. Sein Blog versammelt das Wissen von 120 Weltklasse-Medizinern, -Biochemikern, -Ernährungswissenschaftlern und -Meditationsexperten sowie die Ergebnisse zahlreicher Tests und Experimente, die er an sich hat durchführen lassen. Asprey publizierte in der New York Times und in Fortune, trat bei CNN, ABC News, Nightline, Forbes und MSNBC auf. Men's Health, Forbes, die Los Angeles Times, die Vogue und zahlreiche deutsche Medien wie die Süddeutsche Zeitung, Focus, N24 und die Abendzeitung berichteten über ihn.