Rewire Your Anxious Brain

Catherine M Pittman, Elizabeth M Karle

Buch

How to Use the Neuroscience of Fear to Overcome Anxiety, Panic, and Worry

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Publisher:: New Harbinger Publications, 12/2025
Binding:: Kartoniert / Broschiert
Language:: Englisch
ISBN-13:: 9781648486388
Item number:: 12163967
Volume:: 240 Pages
Edition number:: 25002
Ausgabe:: 2nd edition
Weight:: 324 g
Format:: 229 x 152 mm
Thickness:: 13 mm
Release date:: 1.12.2025
Note: Caution: Product is not in German language

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Blurb

Now fully revised and updated, Rewire Your Anxious Brain offers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, readers will learn how the amygdala and cortex--both important parts of the brain--are essential players in the neuropsychology of anxiety. Using the practical self-assessments and proven-effective techniques in the book, readers will learn to "rewire" the brain processes that lie at the root of their fears.