Alex Korb: The Upward Spiral Workbook
The Upward Spiral Workbook
Buch
- A Practical Neuroscience Program for Reversing the Course of Depression
- Verlag:
- New Harbinger Publications, 04/2019
- Einband:
- Kartoniert / Broschiert
- Sprache:
- Englisch
- ISBN-13:
- 9781684032426
- Artikelnummer:
- 8870731
- Umfang:
- 232 Seiten
- Gewicht:
- 476 g
- Maße:
- 251 x 201 mm
- Stärke:
- 20 mm
- Erscheinungstermin:
- 1.4.2019
- Hinweis
-
Achtung: Artikel ist nicht in deutscher Sprache!
Klappentext
Positive life changes lead to positive brain changes! Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery. With this accessible guide, readers will learn how dozens of tiny positive steps can reshape the brain and create an upward spiral towards a happier, healthier life.
Alex Korb
The Upward Spiral Workbook
EUR 26,43*
