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Hunter Allen
Training and Competing with a Continuous Glucose Monitor

In the very first comprehensive guide to utilizing continuous glucose monitors (CGM) for enhancing sports training,Training and Competing with a Continuous Glucose Monitor will first explain what CGMs are…

lieferbar innerhalb 1-2 Wochen

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Jay Dicharry
Running Rewired

In this science-based running guide, Dicharry translates cutting-edge biomechanics research into 16 practical workouts you can add to any running training plan-with results in as little as 6 weeks. Whethe…

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Mélanie En Véganie
Ultra Protein

How much protein should I eat? How can I vary my protein sources on a daily basis? How do I integrate more plant proteins into my diet?Ultra Protein answers all these questions and more! With 55 tasty pla…

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Lauren Fleshman, Róisín McGettigan-Dumas
Believe Training Journal (10th Anniversary Edition)

A good training log makes the miles make sense. Pro athletes Lauren Fleshman and Roísín McGettigan-Dumas created the original Believe Training Journal to help you become the runner you were meant to be. N…

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Joe Friel
Fast After 50

For runners, cyclists, triathletes, swimmers, rowers, skiers, and all dedicated athletes, getting older doesn't have to mean getting slower. Drawing from the most current research on aging, longevity, and…

lieferbar ab 3.3.2026.

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Shannon Hogan
The Unforgiving Hours

From the frozen wilds of Alaska's treacherous trails and the rugged majesty of Colorado's peaks to the unyielding currents of Puget Sound and Canada's Inside Passage, The Unforgiving Hours offers us an in…

lieferbar ab 10.3.2026.

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Shannon Hogan
The Unforgiving Hours

From the frozen wilds of Alaska's treacherous trails and the rugged majesty of Colorado's peaks to the unyielding currents of Puget Sound and Canada's Inside Passage, The Unforgiving Hours offers us an in…

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Jeff Horowitz
The Running Bucket List

There are a lot of reasons to run. We do it to lose or maintain weight, to be healthier, and to clear our minds. Running can do all these things, and more. But running can be, well, repetitive. For everyo…

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Mark Kovacs
Dynamic Stretching

Today's fitness experts have learned that both stretching and how you stretch can affect how well you perform on the field, court, or track. Research shows that static stretching, a traditional mainstay o…

lieferbar ab 26.5.2026.

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Friedi Kühne
Above the Abyss

Slacklining is an ever-evolving extreme sport in which an athlete must walk across a thin line of flexible webbing from one point to another. What once began as a trendy hobby-with a person balancing just…

lieferbar ab 24.2.2026.

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Seo-Hee Park
Pilates at Home

Pilates is a total-body workout that builds muscle strength, improves flexibility, and tones your body. Science has shown that Pilates also helps relieve stress and strengthen both cardio pulmonary functi…

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Michele Pettinger
The Young Runner's Guide to Nutrition

Author, lifelong runner, and certified running and nutrition coach Michele Pettinger grew up running under the tutelage of her father, the high school cross country and track coach. With The Young Runner'…

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Kenneth Posner
Chasing the Grid

After a successful career on Wall Street, the Catskill Mountains beckoned. In Chasing the Grid , author Kenneth Posner, a seasoned corporate worker and intrepid but non-elite runner, sets out after an ult…

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Erin Taylor
Move, Rest, Recover: A Workbook

Recovery is the most readily available yet underutilized tool for well-being, the counterbalance to your active lifestyle that allows you to rise to the ever-increasing demands and pace of work, training,…

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Patrick Thorne
The Skiing Bucket List

Around a century after the first skiers strapped wooden boards to their feet and started sliding down mountains, skiing has become a popular pastime across the globe. Author Patrick Thorne, aka "The …

Erscheint bald

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Lennard Zinn
Zinn and the Art of Mountain Bike Maintenance, 7th Edition

Lennard Zinn is the world's leading expert on bike maintenance and repair. His friendly step-by-step guide explains the tools and parts you'll need to repair new and old mountain bikes, alongside everythi…

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