Nervous System Regulation – alle Bücher

Melissa Romano
Everyday Nervous System Regulation

Simple nervous system regulation exercises to feel safer, calmer, and more present---for anyone, anywhereFor many of us, stress is baseline. Busy schedules, trauma, and chronic pressure can keep the nervo…

lieferbar in mind. 4 Wochen

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Rachel Harrington
Grounded

A movement-based approach to nervous system regulation built specifically for parentsGrounded: A Nervous System Regulation Guide for Overstimulated Parents offers a root-cause approach to parental dysregu…

lieferbar in mind. 4 Wochen

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Emma Johnston, Eleanor Mann
Reconnected Parenting

This book takes parents from feeling disconnected to reconnecting with their true, authentic center, so they can be free to respond the way they really want to and create a life of ease, consciousness, an…

lieferbar innerhalb 1-2 Wochen

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Tim Desmond
Buddhist Practices for Calming Anxiety and Regulating Your Nervous System

At the heart of this book is a deceptively simple framework: anxiety is made of two forces-the energy of fear and the object we believe we must fear-and both can be met with awareness rather than struggle…

lieferbar ab 12.1.2027.

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Sally Sarpong
Roots of Light

This inner child healing journal is designed to support emotional processing in a safe, structured, and trauma-informed way. It provides guided reflections and grounding practices that encourage nervous s…

lieferbar innerhalb 2-3 Wochen

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Linda A. Hunt
The Money Conversation

What if asking for more didn't feel like too much?You're brilliant at what you do -- but when it's time to talk about money, something wobbles. You hesitate, soften, or over-explain. The Money Conversatio…

lieferbar innerhalb 2-3 Wochen

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Lara Light
Kaleidoscopic Light Therapy

Using color frequencies and somatic awareness for nervous system regulation• Introduces a perceptual method using structured light and color to stabilize the nervous system and restore internal alignment•…

lieferbar ab 9.3.2027.

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Margarita Nazarenko
Unbothered

Unbothered is a modern manifesto for the woman who's done over-functioning in love. It speaks to the heart of a generation of women who are emotionally exhausted from chasing the unavailable, proving thei…

lieferbar in mind. 4 Wochen

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Margarita Nazarenko
Unbothered

Unbothered is a modern manifesto for the woman who's done over-functioning in love. It speaks to the heart of a generation of women who are emotionally exhausted from chasing the unavailable, proving thei…

lieferbar innerhalb 1-2 Wochen

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Silvia Heuer
Body Light - Light Body

Body Light - Light Body does not promise transformation. It speaks to the moment when change is no longer forced - yet begins to move.This is not a book about fixing the body. It is about returning to a b…

lieferbar innerhalb 2-3 Wochen

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Marina Wright
The Cortisol Reset Plan

'A wonderful guide for rebuilding after burnout and living a healthier, calmer life' - MELISSA HEMSLEY'The Cortisol Reset Plan delivers what exhausted women ACTUALLY need: a nervous system regulation road…

lieferbar in mind. 4 Wochen

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Laura C Cole
Holding Time

Your body is a library of everything you've ever felt. It's time to learn the language.True self-care isn't found in a temporary escape; it's found in the steady work of nervous system regulation. In Hold…

lieferbar innerhalb 2-3 Wochen

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