Stress Management – Bücher, CDs, LPs und mehr, Seite 4

Suzan Song
Why We Suffer and How We Heal

A groundbreaking guide to facing adversity by a world-leading psychiatrist and trauma expert.When we're enjoying spring and summer, we don't imagine that they'll last forever. The same should be true for …

sofort lieferbar

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Janine Halloran
Coping Skills for Everyone

Powerful skills and strategies to relax, regulate, and thrive in a fast-paced, anxious world.Life is full of challenges, but with the right tools you can meet them calmly, confidently, and with care for y…

lieferbar ab 26.11.2026.

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Suzy Reading
Self-care for Tough Times

Godsfield Press

Emotional first aid for uncertain times"I hope this book can empower people with simple, potent ways to feel better right now, to access calm and move through the waves of all their emotions."Se…

lieferbar ab 3.11.2026.

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Nicole Vignola
Mental Currency

Reclaim your focus. Protect your energy. Invest in a life that actually fuels you.Every day, you wake up with a finite amount of mental energy. How you spend it--your mental currency--shapes your habits, …

lieferbar ab 23.3.2027.

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Guy Winch
Mind Over Grind

Clinical psychologist, TED Speaker, and author of Emotional First Aid offers a guide to combating the many stresses modern work imposes, based on recent research and the stories of clients Winch has helpe…

lieferbar ab 9.2.2027.

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Holly B Rogers
The Mindful Twenty-Something

"A 21st century book, grounded in ancient ways of practice." --Sharon Salzberg, author of Lovingkindness and Real Happiness ;A mindful guide for a generation under pressure--now celebrating ten …

lieferbar ab 1.12.2026.

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Coltan Scrivner
Morbidly Curious

Penguin Publishing Group

"A fascinating examination of a feature of human nature that all of us have, most of us deplore (at least in others), and few of us understand." ---Steven Pinker, New York Times bestselling auth…

lieferbar in mind. 4 Wochen

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Cherry Lam
Cosy Creepy

Begin your new cosy, creative hobby!Unlock childlike joy with delightful Halloween scenes printed on premium quality paper.40+ vibrant and easy colouring images feature fun Halloween activities, spooky se…

lieferbar in mind. 4 Wochen

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Katherine Morgan Schafler
The Perfectionist's Guide to Losing Control

'The definitive guide for anyone who's ready to walk a crucial pathway: from the appearance of control, to the possession of a quiet power.' SUSAN CAIN'Gives you permission to be more in a world that's te…

lieferbar ab 17.9.2026.

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Pippa Grange
Life. Reclaimed

DK RED

"This book will profoundly change people's lives for the better" Julia Samuel MBE"Urgent, empowering, and genuinely healing, it shows us a better way to live" Dr Joseph Jebelli, author…

lieferbar ab 11.2.2027.

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Various
Bedtime Stories for Stressed Out Adults

The dreamiest bedside companion for anyone struggling with sleep: over 100,000 copies sold.With an introduction by Lucy Mangan 'A wonderful and beautiful book . . . great for settling the mind before bed'…

lieferbar ab 27.8.2026.

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Maya Shankar
The Other Side of Change

*****THE INSTANT NEW YORK TIMES BESTSELLER*** "A rare combination of beautiful storytelling, cognitive science and wholehearted wisdom" Brené Brown "The book we all need when life knocks us…

lieferbar ab 4.3.2027.

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Suzy Reading
How to Be Selfish

'The 7 steps to self-love everyone needs to thrive.' - Dr Martha Deiros Collado, bestselling author of How to Be the Grown Up 'How to be selfish is a must-read for anyone buried under the weight of the wo…

lieferbar in mind. 4 Wochen

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The Snuggly Days Sticker Book

Adams Media

As stickers surge in popularity and the cute and cozy aesthetic continues to charm audiences everywhere, this adorable addition to the Cute and Cozy series lets you stick your favorite cozy images anywher…

lieferbar ab 3.12.2026.

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Robert Ashton
7 Lessons in Time Management

A SHORT COURSE IN TIME MANAGEMENT BASICS. 7 Lessons in Time Managementis a quick course in managing your time effectively and getting things done giving you everything you need to know in just seven short…

lieferbar in mind. 4 Wochen

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Guy Winch
Mind Over Grind

Clinical psychologist, TED Speaker, and author of Emotional First Aid offers a guide to combating the many stresses modern work imposes, based on recent research and the stories of clients Winch has helpe…

lieferbar innerhalb 1-2 Wochen

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Author Tbc
Peaceful Japanese Colouring

LOM Art

Peaceful Japanese Colouring is a calming and beautifully curated colouring book that invites readers to slow down and reconnect with a quieter, more mindful pace of life.Each intricate illustration - feat…

lieferbar ab 11.2.2027.

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Ben Ahrens
The Hypervigilant Brain

A science-based guide to overcoming chronic stress, dysregulation, and anxiety, that helps retrain your brain to experience ease againModern life has pushed millions into a state of perpetual overdrive: w…

lieferbar ab 19.1.2027.

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Julian Barling, Simon A Rego
The Cognitive Behavioral Therapy Workbook for Leaders

"Essential tools for all leaders to balance between a high-performance and high-care culture." --Calvin McDonald, CEO of Lululemon Athletica Inc.A powerful, first-of-its-kind, evidence-based gui…

lieferbar innerhalb 1-2 Wochen

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Mike Rampton
Adulting Made Easy Hb

Feeling a bit like you're winging this whole 'adulthood' thing? You're not alone. Welcome to the club for everyone who still feels like three kids in a trench coat, pretending to have it all figured out.T…

lieferbar in mind. 4 Wochen

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