Selfmanagement – Bücher, CDs, LPs und mehr, Seite 3

Thilo Bode, Thomas Horn, Andrea Schüning, Tobias Seltmann
Wundmanagement - Wundversorgung in der täglichen Praxis

Wundversorgung leicht gemachtDieser Handlungsleitfaden bietet Ihnen den fundierten Überblick über die Prozesse der Wundheilung, den Sie im komplexen Feld der Wundversorgung benötigen. Im unüberschaubaren …

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Robert M. Sapolsky
Why Zebras Don't Get Ulcers

Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in printNow in a third edition, Robert M. Sapolsky's acclaimed and…

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Manoush Zomorodi
Body Electric

From the award-winning journalist and NPR TED Radio Hour host comes a timely investigation into how screens and sitting are reshaping our bodies-and how a simple shift can change everything.In today's wor…

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Deb Dana
Glimmers Journal

First coined in Deb Dana's book Polyvagal Theory in Therapy, "glimmers" are the micromoments in your day that spark a sense of joy. They can be anything from catching a view of the skyline to cu…

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Kate Robson
Something to Hold Onto

Written with expertise and empathy, Something to Hold Ontois the book to pick up whenever life feels overwhelming, offering warm guidance and practical skills to better your mental and emotional health.Wi…

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Julian Barling, Simon A Rego
The Cognitive Behavioral Therapy Workbook for Leaders

"Essential tools for all leaders to balance between a high-performance and high-care culture." --Calvin McDonald, CEO of Lululemon Athletica Inc.A powerful, first-of-its-kind, evidence-based gui…

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Bendis A. I. Saage - English
Burnout in Women: A Modern Mom's Guide to Stress Recovery

Are you a working mother feeling overwhelmed, exhausted, and struggling to maintain balance in your life? This practical guide addresses the unique challenges that lead to burnout in women, particularly w…

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Bert Te Wildt, Timo Schiele,
V shage ot vygoranija. Sbalansirovannyj plan dejstvij, kak vyrvat'sja iz zamknutogo kruga hronicheskoj ustalosti

Burn On: Immer kurz vorm Burn Out: Das unerkannte Leiden und was dagegen hilft. Vy postojanno sostavljaete beskonechnye spiski del? Stremites' byt' luchshim sotrudnikom? Vypolnjaete rabochie zadachi v svo…

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Oscar A Barbarin
Building Emotional Resilience in Black Boys

Black boys and youth face significant risks to their physical and emotional health as a consequence of racism and poverty. Some are able to be resilient in the face of such adversity, while some boys don'…

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Jenny Hagel
Advice No One Asked for

From the Emmy--nominated comedian who created "the best segment in late night" (Vulture) comes this hilarious and practical collection of advice for how to live your best life in love, at work, …

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Alex Conner, James Brown
ADHD Unpacked

An essential guide to surviving and thriving with adult ADHD from Alex Conner and James Brown, the hosts of the hit ADHD podcast, The ADHD Adults.

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Mitch Abblett
The Owner's Manual for Thriving Relationships

"This book is a practical guide to building meaningful connections by replacing blame and control with relational ownership. It provides strategies for self-awareness, empathy, and healthier relation…

lieferbar ab 18.11.2025.

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Mitch Abblett
The Owner's Manual for Thriving Relationships

"This book is a practical guide to building meaningful connections by replacing blame and control with relational ownership. It provides strategies for self-awareness, empathy, and healthier relation…

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Suzan Song
Why We Suffer and How We Heal

When we're enjoying spring and summer, we don't imagine that they'll last forever. The same should be true for our own lives.A psychiatrist who has dedicated her life to treating global survivors of unspe…

lieferbar ab 26.2.2026.

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Ryan Martin
Emotion Hacks

Master your emotions and learn to be happy through 50 science-backed and highly accessible strategies from The Anger Professor Dr Ryan Martin.The Anger Professor Dr Ryan Martin shares easy research-driven…

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George James
I Give Myself Permission

It's not easy to take risks--especially in a world that's quick to judge, and judge harshly. As a result, many people lack the courage needed to live boldly and take chances. Written by a therapist and na…

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Dan Pelton
Rethinking Employee Resilience

This book is a practical, evidence-based guide to creating workplaces that invest in their workforce - the backbone of every organization. In an era of institutional collapse, workforce resilience isn't a…

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Aslak de Silva
The Black Belt in Leadership

Unlock the mindset, mastery, and mental edge of a true leader through real stories, proven tools, and lived experience. In The Black Belt in Leadership, world champion martial artist and two-time multinat…

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Michael Norton
The Ritual Effect

In the bestselling tradition of Charles Duhigg's The Power of Habit and Angela Duckworth'sGrit , a renowned social psychologist demonstrates how a subtle turning of habits into rituals can "clear a l…

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Fearne Cotton
Little Things

How to make small changes to feel better, even when under stress. Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, unders…

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