Trefferliste "Self Help" - alle Bücher, CDs, LPs und mehr

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Julian Barling, Simon A Rego
The Cognitive Behavioral Therapy Workbook for Leaders

Leaders are expected to be strong, dynamic, intelligent, and level-headed--even in the face of extraordinary pressures. Written specifically for business leaders and managers, this evidence-based guide of…

lieferbar ab 2.1.2026.

Buch

Wendy S Grolnick, Benjamin C Heddy, Frank C Worrell
Motivation Myth Busters

This book challenges common myths about motivation, and offers readers science-backed strategies for successfully motivating themselves and others.

lieferbar innerhalb 1-2 Wochen

Buch

Robert J Coplan
The Joy of Solitude

An enriching, practical guide through the promises and paradoxes of solitude, offering science-backed advice for getting the most out of your alone time and deepening your relationship with yourself.

lieferbar ab 4.11.2025.

Buch

Daniel Smith
Hard Feelings

From a psychotherapist and the New York Times bestselling author of Monkey Mind, a thoughtful, deeply personal exploration of our most difficult emotions, arguing that they are not obstacles to overcome b…

Erscheint bald

Buch

Leah Vanderveldt
Essential Self-Care

Discover the WELLNESS tools and practices that work for you in this FEEL-GOOD GUIDE, which explores the different ways you can honour your BODY, MIND and SPIRIT to cultivate a KINDER relationship with YOU…

lieferbar ab 9.12.2025.

Buch

Weldon Owen
The Forager's Journal

Made in a lightweight, durable, wipe-clean format, The Forager's Journal is designed especially for foragers to document the vivid details of their wild food expeditions, describe and draw edible plants a…

lieferbar innerhalb 1-2 Wochen

Buch

Ann M Williams-Fitzgerald
The Keys to Successful Healing

Ann Williams-Fitzgerald's book The Keys to Successful Healing, is an engaging work in which Williams-Fitzgerald presents a framework for explaining and plan for dealing with our discontent. This is an int…

lieferbar innerhalb 1-2 Wochen

Buch

Rutger Bregman,
Moral Ambition

A "manifesto daring us to harness our talents and transform our idealism into action, all with the goal of making the world a wildly better place"--Provided by publisher.

lieferbar innerhalb 1-2 Wochen

Buch

Ethan Kross
Shift

"A myth-busting, science-based guide that addresses the timeless question of how to manage your emotional life using tools you already possess"--

lieferbar innerhalb 1-2 Wochen

Buch

Florence Scovel Shinn
Your Word Is Your Wand

YOUR WORD IS YOUR WAND A Sequel to the Game of Life and How to Play It With her classic book, THE GAME OF LIFE AND HOW TO PLAY IT, Florence Scovel Shinn established herself as one of the most down-to-eart…

Erscheint bald

Buch

Jemma Sbeg
Person in Progress

Harmony/Rodale/Convergent

"Jemma Sbeghen created her podcast The Psychology of Your 20s in the back of her car, driven by the simple desire to understand the universal experiences of her twenties through psychological researc…

lieferbar in mind. 4 Wochen

Buch

Deborah S Kennard
EMDR for Anger Management

Inappropriate, intense, and uncontrolled anger is often linked to unresolved trauma. Grounded in somatic and attachment-focused EMDR (SAFE), this evidence-based guide offers a self-guided approach to help…

lieferbar ab 1.10.2025.

Buch

Jon Gorman
Facing Climate Anxiety

As devastation from extreme climate disasters become the new normal, more and more people are deeply concerned about how it will affect their lives and the lives of future generations. Written for anyone …

lieferbar ab 1.11.2025.

Buch

Jennifer Shahade
Thinking Sideways

Essential life lessons from the world of chess---from making smarter choices to building focus and confidence---from a former U.S. champion.Chess is the art of the possible---after all, there are more pos…

Erscheint bald

Buch

Denise Linn
The Gift of Low Self-Esteem

"Do you struggle to feel worthy? Have you tried countless methods to overcome self-doubt that don't make you feel any more confident-or, in fact, make you feel worse because you're failing at them? W…

lieferbar innerhalb 1-2 Wochen

Buch

Erika Shershun
Healing Sexual Trauma Guided Journal

Studies show that bibliotherapy and the act of journaling have a profound, healing effect on the body and mind. From the author of Healing Sexual Trauma Workbookand drawing on the powerful mind-body techn…

lieferbar innerhalb 1-2 Wochen

Buch

Lauren K M Rosen
The Mental Compulsions Workbook for Ocd

Many people with obsessive-compulsive disorder (OCD) struggle with mental compulsions--such as intrusive or repetitive thoughts, rumination, ritualistic counting, or "emotional checking." These …

lieferbar ab 2.1.2026.

Buch

Simi Rayat
Productivity Joy

"A must-read-Simi's evidence-based 5Qs Formula helps transform busy professionals, helping you achieve more of what matters, with more joy!" -Shadé Zahrai, co-founder of Influenceo Global and Pe…

lieferbar innerhalb 1-2 Wochen

Buch

Andrew V Abela
Superhabits

For too many of us, life is harder than it needs to be. We have forgotten the ancient system of "super habits" -- a specific set of habits for making decisions, managing our emotions, and dealin…

lieferbar innerhalb 1-2 Wochen

Buch

Jessica Sorci, Rebecca Geshuri
When Good Moms Feel Bad

"This is a brilliant adaptation of the IFS model of therapy; addressing 'Mom Parts' is a groundbreaking way to help mothers improve their mental health. When Good Moms Feel Bad is a must-read." …

Erscheint bald

Buch

Informationen zur Lieferbarkeit bzw. zu Veröffentlichungsterminen von Artikeln beruhen auf Vorabinformationen unserer Lieferanten. Diese Termine sind ohne Gewähr und können sich jederzeit ändern.