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Wu
The Self-Regulation Handbook for Teens and Young Adults

Discover how emotional regulation and other coping skills can help you manage big emotions, big life changes, and the issues you deal with on a day-to-day basis.The final years of high school and the firs…

lieferbar ab 5.8.2025.

Buch

Kahlila Robinson
The Self-Regulation Workbook for Children Ages 5 to 8

Both caregivers and children can benefit from this workbook offering helpful guidance on essential emotional regulation skills such as co-regulation, frustration tolerance, expressing feelings, caregiver …

lieferbar innerhalb 1-2 Wochen

Buch

Abbré McClain, Jacqueline Salazar
The Self-Regulation Workbook for 3- To 5-Year-Olds

Discover play-based activities and coping strategies to help children ages 3 to 5 with social and emotional functioning, attachment patterns, and handling anxiety and other strong emotions!Children aged 3…

lieferbar innerhalb 1-2 Wochen

Buch

Kara Lane
Crappy Advice for a Happy Life

A tongue-in-cheek guide to happiness that flips the switch on traditional self-help!If reading conventional self-help books on how to be your best self and live your best life hasn't made you any happier,…

lieferbar innerhalb 1-2 Wochen

Buch

Deepak Chopra
Mindful Coloring

Color your way to mindfulness with Mindful Coloring, an immersive coloring book featuring illustrations of 45 mantras from New York Times bestselling author and master of meditation Deepak Chopra.The expe…

lieferbar innerhalb 1-2 Wochen

Buch

Lorriane Anderson,
Seasons of the Witch: Ostara Journal

This beautiful journal expands on the themes of Seasons of the Witch - Ostara Oracle, which celebrates spring, renewal and new beginnings

sofort lieferbar

Buch

Nicole LePera
How to Meet Your Self

Most people are stuck living life on autopilot. Are you ready to break free?At the root of all healing work is awakening consciousness, a process of shining light into the darkness of the unknown. In rece…

sofort lieferbar

Buch

Allen Elkin
Stress Management for Dummies

Lower stress and anxiety with accessible tips you can use todayWhether related to love, work, family, or other parts of everyday life, Stress Management For Dummies, 3rd Edition is dedicated to helping yo…

lieferbar ab 4.12.2025.

Buch

Deb Dana
Glimmers Journal

First coined in Deb Dana's book Polyvagal Theory in Therapy, "glimmers" are the micromoments in your day that spark a sense of joy. They can be anything from catching a view of the skyline to cu…

lieferbar innerhalb 1-2 Wochen

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Beatriz Victoria Albina Np Mph
End Emotional Outsourcing

From a certified somatic life coach, a feminist guide to reclaiming your self-worth and having healthier relationships---perfect for readers of Burnout and The Body Is Not an Apology.Do you say "yes&…

Erscheint bald

Buch

Christina Kelmon, Ann Murray Dunning
Radical Senora Era

A practical, accessible guide to how women everywhere can cultivate their own inner señora through simple yet radical ways hard-working, resourceful Latina women for generations have found to refresh, ren…

lieferbar ab 30.9.2025.

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Helen Marie
Choose You

'An extraordinary gem' - ABBY RAWLINSON 'Beautiful and nurturing' - ANNA WILLIAMSON Are you searching for inner calm or hoping to deepen your self-love? Are you looking to understand your emotions and se…

lieferbar innerhalb 1-2 Wochen

Buch

Michelle Lynn Johnson
Shift Your Standards

When you walk the stage during your college graduation, you are handed your diploma. Although it's just a piece of paper signifying the completion of your degree, to many, it feels more like a ticket into…

lieferbar innerhalb 1-2 Wochen

Buch

Grace Peterson
Happy Birthday!

Make your loved one's birthday extra sweet with *Happy Birthday!*gift book! This book celebrates birthdays in the ultimate way--by giving the gift of 36 of the world's most delicious cupcake recipes! This…

Erscheint bald

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Jane Greer
Am I Lying to Myself?

Learn to talk back to denial and start telling yourself the truth - about yourself, others, and the world around you. Denial is everywhere, keeping us from seeing reality and causing unhappiness and frust…

lieferbar ab 2.10.2025.

Buch

Richard Simon
Unplug

"The average American spends the equivalent of more than 75 full days a year looking at their phone. It can become an all-consuming addiction that puts a strain on virtually every facet of our existe…

lieferbar innerhalb 1-2 Wochen

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James Crews
Unlocking the Heart

Learn how to bring more self-care and creativity into your life with personal insights about the writing process, inspiring prompts, poems, and daily devotionals from award-winning poet James Crews.

lieferbar innerhalb 1-2 Wochen

Buch

Bill Leider
What's Next?

Retirement, a new career, graduating from school, leaving the military, relocating to a new area, a divorce, the death of a loved one--any major change will have you entering a new chapter in life. When t…

lieferbar innerhalb 1-2 Wochen

Buch

Bruce Hood
Science of Happiness

We all want to be happier, but our brains often get in the way. When we're too stuck in our heads we fail to see the good in our lives. World-leading happiness expert Bruce Hood presents seven simples, bu…

lieferbar innerhalb 1-2 Wochen

Buch

Megan Gallagher, Karen Tui Boyes
Daily Gratitude Journal - Sparking Joy & Positive Vibes

The Daily Gratitude Journal is a beautifully crafted guide to cultivating a life filled with positivity, mindfulness, and joy.

lieferbar innerhalb 1-2 Wochen

Buch

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