Self Care For Mental Health – alle Bücher, CDs und LPs, Seite 4

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Gojira

L'Enfant Sauvage

Gojira ist hinreichend bekannt als einer der aktuell talentiertesten und extremsten Art-Metal Acts. Ein Phänomen wie sie gibt es nur sehr selten: Die Band taucht auf, nimmt alles, was man bisher über Meta…

lieferbar innerhalb 1-2 Wochen

2 LPs

Artemis Saage,
Horse Training and Health: A Complete Guide to Equine Wellness and Horsemanship

Discover the fascinating world of horses with this comprehensive guide covering all essential aspects of horse care, training, and horsemanship. Whether you're a novice horse owner or an experienced eques…

lieferbar innerhalb 2-3 Wochen

Buch

Richard Mackenzie
Stress Tested

'Read this and add at least a fortnight to your life.' - Jeremy Vine 'Real, down-to-earth and urgently needed.' - Oliver Burkeman Why do we feel stress? And how can we change things?Stress Tested is a pio…

lieferbar ab 16.4.2026.

Buch

Blaise Aguirre
I Hate Myself. Now What?

A hands-on collection of effective tools for treating self-hatredIn I Hate Myself. Now What?: A Step-by-Step Workbook for You and Your Therapist , Assistant Professor in Psychiatry at Harvard Medical Scho…

lieferbar ab 28.4.2026.

Buch

Fredrick E Vars
Through the Fire

Mental health touches every aspect of life in the United States: from police encounters to prisons, and from hospitals to housing, those suffering from mental illness are overrepresented and underserved. …

lieferbar ab 5.5.2026.

Buch

Molly Bradley Schiffer
The Body-Based Obsessions Workbook

Evidence-based cognitive behavioral therapy (CBT), mindfulness, and self-compassion skills to help you break free from obsessions about your body and mind.If you have anxiety or obsessive-compulsive disor…

lieferbar innerhalb 1-2 Wochen

Buch

Jenara Nerenberg
Trust Your Mind

An urgent examination of self-silencing culture and the toxic impact of groupthink, by the author of Divergent Mind and founder of The Neurodiversity Project. Nerenberg empowers readers with tools to unde…

lieferbar ab 4.8.2026.

Buch

Barry S Fogel, Xiaoling Jiang
Seeing Depression Through a Cultural Lens

Depression is a leading cause of suffering and disability worldwide, and suicide is a leading cause of death in younger people and a remarkably common cause of mortality in older people. Seeing Depression…

lieferbar innerhalb 1-2 Wochen

Buch

Laura L Smith
100 Questions & Answers about Anxiety for Dummies

Everything You Want to Know About Anxiety: A Q&A GuideIf you or a loved one are struggling with anxiety, don't worry! 100 Questions & Answers About Anxiety For Dummies is your go-to guide for ever…

lieferbar innerhalb 1-2 Wochen

Buch

Lee Lawrence
The Colour of Injustice

Like The Secret Barrister , The Colour of Injustice is a passionate call to reflect upon and re-examine Britain's relationship with justice. Lee Lawrence will tell the most compelling and outrageous stori…

lieferbar innerhalb 2-3 Wochen

Buch

Matthew Zachary,
We the Patients

Take control of your healthcare and understand the rights that protect you.In America, it's hard enough to stay healthy, but it's doubly brutal when your care and your outcome hinge on one question: "…

lieferbar ab 19.5.2026.

Buch

Greg E Gifford
Lies My Therapist Told Me

"Few books combine theological precision with practical wisdom as skillfully as Lies My Therapist Told Me." --- Jonny Ardavanis "Dr. Gifford is an incredible resource." ---Allie Beth S…

lieferbar innerhalb 1-2 Wochen

Buch

Drew Ramsey
Healing the Modern Brain

In this essential guide, the groundbreaking author of Eat to Beat Depression and Anxiety and The Happiness Diet explores the ten tenets vital to cultivating Mental Fitness and provides direct, actionable …

lieferbar innerhalb 1-2 Wochen

Buch

Ellie Phillips
Kiss Your Dentist Goodbye

You can brush, floss, be mindful of your diet and follow all the traditional oral hygiene advice, yet still find yourself needing fillings and ongoing dental cleanings. Dr. Ellie Phillips challenges this …

lieferbar ab 21.4.2026.

Buch

Cassia Tierney Clarke
Momentum

Are you ready to change your life? This is a question that coach and podcaster Cassia Tierney Clarke avoided for many years until the point at which she had no choice but to change. Fast forward five year…

Erscheint bald

Buch

Allison J Applebaum
Stand by Me

"Compassionate, groundbreaking, and urgently needed, Stand By Me provides caregivers with new ways to juggle the responsibilities and emotional ups and downs of caregiving. As the founder of the only…

lieferbar innerhalb 1-2 Wochen

Buch

Christopher Willard, Blaise Aguirre, Chelsie Green
College Mental Health 101

The crisis in college mental health has intensified and the demand for counseling services is difficult for most college counseling offices to meet. Students often stop pursuing help because the waitlists…

lieferbar innerhalb 1-2 Wochen

Buch

Stella Grizont
The Work Happiness Method

"If you are feeling dissatisfied, bored, miserable, or just unenthusiastic about your work, it is not all your fault. But, as workplace happiness expert Stella Grizont asserts, it is your responsibil…

lieferbar innerhalb 1-2 Wochen

Buch

James Withey
How to Sort Your Self-Esteem

Low self-esteem affects nearly everyone. Your sense of worth is dependent on social, genetic and environmental factors that impact how you feel about yourself. Very few people feel completely confident an…

lieferbar innerhalb 2-3 Wochen

Buch

Blaise Aguirre
I Hate Myself

Learn to understand the unaddressed symptom of mental healthIn I Hate Myself: Overcome Self-Hatred and Realize Why You're Wrong About You, internationally known Assistant Professor of Psychiatry at Harvar…

lieferbar ab 3.3.2026.

Buch

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