Mentale Fitness – Bücher, CDs, LPs und mehr, Seite 3

Grace Quantock
Reclaiming Wellness with Chronic Illness

Writer and psychotherapeutic counselor Grace Quantock uses her personal experience of living with chronic illness for over two decades, and from thousands of hours working with disabled and chronically il…

lieferbar innerhalb 1-2 Wochen

Buch

Joanna Cheek
It's Not You, It's the World

A GLOBE AND MAIL BESTSELLER!What if the mental health symptoms we face aren't the actual problem? What if they're signals that help us see and solve the real problem---the imbalances in our wider systems …

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Clare Bailey Mosley, Jack Mosley
The Fast 800 GLP-1 Recipe Book

The ultimate guide to eating well to silence your food cravings, with over 100 delicious recipes for rapid weight-loss.GLP-1 weight loss drugs are changing the way we eat, but many experience crippling si…

lieferbar ab 27.8.2026.

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Robin Carhart-Harris
How Psychedelics Work

From the trailblazing, world-leading expert on psychedelic research, a groundbreaking exploration of how psychedelics may unlock long-held mysteries of the mind, and how these revelations can be used to t…

lieferbar ab 25.2.2027.

Buch

Kate Scarlata, Megan Riehl
Mind Your Gut

A groundbreaking, holistic approach for treating and thriving with IBS exploring the gut-brain connection-from two renowned experts.If you are one of the 45 million Americans with IBS, you know it's a tri…

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Robin Carhart-Harris
How Psychedelics Work

From the trailblazing, world-leading expert on psychedelic research, a groundbreaking exploration of how psychedelics may unlock long-held mysteries of the mind, and how these revelations can be used to t…

lieferbar ab 25.2.2027.

Buch

Whitney Goodman
The Parent You Have

DK RED

Drawing from her extensive clinical experience and research drawn from over 2,000 estranged adult children, Whitney Goodman delivers an accessible guide that will helps readers to:Understand the underlyin…

lieferbar ab 11.3.2027.

Buch

Carina Nunstedt, Ulrica Norberg
The Healing Power of Cats

August Books

In these nine life-fulfilling lessons, learn how your cat can bring you peace, comfort and a unique happiness.A home without a cat is just a house, as they say. There is something special about our feline…

sofort lieferbar

Buch

Kate Moryoussef
The ADHD Women's Wellbeing Toolkit

"Just focus more ..." "Just try harder ..." "Just spend less time on your phone ..."For decades, ADHD has been primarily associated with the image of the naughty, disruptive …

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The Oxford Handbook of Well-Being in Higher Education

Well-being has become one of the defining challenges and opportunities of higher education in the twenty-first century. Alongside the traditional pursuit of academic excellence, colleges and universities …

lieferbar ab 28.8.2026.

Buch

Abi Smith
One-Minute Wellness: Self-Care

One page, one thought, one minute at a time. Self-care isn't selfish - it's essential. Amid busy schedules, endless responsibilities, and digital noise, it's easy to forget to care for the one person who …

lieferbar ab 1.12.2026.

Buch

Demi Dawkins
The Peaceful Brain Art Book

A calming, beginner-friendly art book for anyone who wants to reconnect with their creativity, reduce stress and make art without pressure or perfection The only tailored art workbook for autism and ADHD,…

lieferbar ab 17.9.2026.

Buch

Girl In Red

If I Could Make It Go Quiet

Endlich: das lang erwartete Debütalbum von Girl In Red »If I Could Make It Go Quiet« heißt der mit Spannung erwartete Erstling von Marie Ulven alias Girl In Red. Es erscheint 2021 via world in red / AWAL …

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CD

Markus Friedrich
Das 300er-Training

Kern des 300er-Trainings ist ein einzigartiges Trainingsprogramm über einen zusammenhängenden Zeitraum von 30 Tagen, wobei die auszuführende Kombina tion der Übungen als Trainingseinheit pro Tag in etwa 2…

lieferbar innerhalb 2-3 Wochen

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Markus Friedrich
Das 300er-Training

Kern des 300er-Trainings ist ein einzigartiges Trainingsprogramm über einen zusammenhängenden Zeitraum von 30 Tagen, wobei die auszuführende Kombina tion der Übungen als Trainingseinheit pro Tag in etwa 2…

lieferbar innerhalb 2-3 Wochen

Buch

Lieberman
Coping with Chronic Pain (Headline Health Series)

Many people live with chronic pain. For some, it's an occasional inconvenience but, for others, it's a huge burden, with a very serious effect on their day to day lives.In Coping with Chronic Pain , Dr Il…

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Tara Narula
The Healing Power of Resilience

S&S/Simon Element

A NEW YORK TIMES BESTSELLERA revolutionary, science-backed approach to living well from ABC News chief medical correspondent and cardiologist Dr. Tara Narula that bridges the gap between our physical and …

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Cassia Tierney Clarke
Momentum

Are you ready to change your life?This is a question that coach and podcaster Cassia Tierney Clarke avoided for many years until the point at which she had no choice but to change. Fast forward five years…

lieferbar ab 31.12.2026.

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Norman Lamb
Be More Human

Why do people with mental health conditions die 15-20 years earlier than people without? Why is £100 million spent every year placing patients far from their homes? How did the question, 'What matters to …

lieferbar ab 27.8.2026.

Buch

Ethan Suplee
Glutton

Actor and host of the popular American Glutton podcast Ethan Suplee explores his own decades of struggle with extreme weight gain and loss and exposes the diet industry's cycle of misery and shame.Ethan S…

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