Menopause Fitness And Nutrition – alle Bücher, Seite 7

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Amy Shah MD
I'm So Effing Hungry

Amy Shah, MD, leading medical doctor and Instagram personality @dramyshah and New York Times bestselling author of Hormone Havoc, shares her proven 5-step program for battling excessive hunger and food cr…

lieferbar ab 5.5.2026.

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Mariza Snyder
The Perimenopause Revolution

Unlock the secrets to thriving through perimenopause and menopause with the host of the Energized podcast and best-selling author of The Essential Oils Hormone Solution.Follow the 5-week perimenopause res…

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Pearl Barrett, Serene Allison
The 7 Skills to Lasting Health

A Fad-Free Guide to a Healthier LifeWhen it comes to diet and wellness, the sheer volume of conflicting advice available can make it feel impossible to find trustworthy sources. Are you ready to put ineff…

lieferbar ab 2.6.2026.

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Camilla Stokholm
What Your Doctor Eats

When Dr Camilla Stokholm started work as a GP, her health unravelled; she rapidly gained weight, felt exhausted and had debilitating IBS. Determined to find out the root cause, she discovered that what sh…

lieferbar innerhalb 2-3 Wochen

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Abbey Sharp
The Hunger Crushing Combo Method

With the Hunger Crushing Combo, you can finally feel full and reduce food cravings without ever dieting again. And yes, you can have your cake and eat it too.Discover registered dietitian Abbey Sharp's gr…

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Phytochemicals and Gut Health

Phytochemicals and Gut Health: Evidence and Opportunities for Gastrointestinal Management highlights specific plant phytochemicals, their bioactive compounds, and the influence they have on the gut-brain …

lieferbar in mind. 4 Wochen

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Jason Fung
The Hunger Code

THE SEQUEL TO THE MULTI-MILLION COPY BESTSELLER THE OBESITY CODE BY ACCLAIMED NEPHROLOGIST AND NEW YORK TIMES BESTSELLING AUTHOR, JASON FUNG, MD"Jason Fung nails it again in The Hunger Code . This bo…

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Sarah Ballantyne
Nutrivore

The healthiest and easiest way to fix your diet without dieting, from New York Times bestselling author Dr. Sarah Ballantyne.Why is it that so many of us, no matter what diet we try or how many supplement…

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Therapeutic Potential of Medicinal Plants

When synthetic drugs produce adverse side effects, practitioners may look to natural alternatives to alleviate symptoms or complement existing treatment. Therapeutic Potential of Medicinal Plants: The Sci…

lieferbar in mind. 4 Wochen

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Eric Edmeades
The Wildfit Way

Drawing on the wisdom of ancestors, learned firsthand from years spent with the planet's remaining hunter-gatherers, this book shows us a path to enduring health grounded in the principles of evolutionary…

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Barbara A Brehm
Healthy Eating

What we eat is important, but what does healthy eating look like and how can we create dietary habits that nourish us physically and emotionally?Part of the Q&A Health Guides series, this book offers …

lieferbar ab 17.9.2026.

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The Experts at Dummies
Gluten-Free All-In-One for Dummies

Live happy and healthy, without glutenGluten sensitivity comes in many forms. Luckily, we know a lot more than we used to about how to avoid this tricky, sticky protein. Gluten-Free All-in-One For Dummies…

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Marina Wright
The Cortisol Reset Plan

From nutritionist and health coach Marina Wright, FDNP, a powerful guide to restoring body-mind health with holistic tools to heal our bodies through nervous system work, blood sugar regulation, and nutri…

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Alain Gonzalez
Muscle After 40

Your best years are not behind you.If you're a man in your 40s, 50s, or beyond and you think building muscle, getting stronger, and feeling great is a thing of the past--think again.Muscle After 40 is the…

lieferbar ab 1.9.2026.

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Benjamin Lebwohl, Anne Lee, Ian Blumer, Sheila Crowe
Celiac Disease for Dummies

A compassionate, thorough guide to this increasingly common gluten-related conditionCeliac Disease For Dummies is the ultimate reference for living with celiac disease, an autoimmune digestive disorder ch…

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Marion Nestle
What to Eat Now

A thoroughly revised classic, What to Eat Now is a field guide to food shopping in America, and a treatise on how to eat well and deliciously.What to Eat Now is a clear-eyed, no-nonsense guide to the most…

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Seamus Higgins
Food and Us

What are your favourite foods? Did you grow up liking Angel Delight, instant mash, prawn cocktail, chicken Kyiv, and Arctic rolls as the author did? The 1970s were once described as "the decade that …

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Fung, Eve Mayer, Megan Ramos
Life in the Fasting Lane

InstantNew York Times Bestseller"A highly readable, state-of-the-art book describing all one needs to know to follow a safe and effective fasting program for optimizing personal health. Be warned. It…

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Georgia Heins
The Mindset Diet

Your 12-week blueprint to burn fat, balance hormones and build confidence that lastsThe Mindset Diet will show you how to finally break through your struggles with weight loss to achieve your best body wi…

lieferbar ab 5.5.2026.

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Daniel E Lieberman
Fed Up

As we face today's excess of confusing and often contradictory advice on diet and wellness, Daniel E. Lieberman---bestselling author of The Story of the Human Body and Exercised, and founding chair of the…

lieferbar ab 11.8.2026.

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