Stressbewältigung Und Mental Health Ratgeber – alle Bücher, CDs und Diverse, Seite 7

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Kasley Killam
The Art and Science of Connection

2025 NAUTILUS BOOK AWARDS GOLD WINNER * 2024 LIVING NOW BOOK AWARDS GOLD MEDAL WINNER * HARVARD PUBLIC HEALTH MAGAZINE BEST BOOK OF 2024 * ASPEN IDEAS RECOMMENDED HEALTH BOOK OF 2024A groundbreaking redef…

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Michelle Cree
The New Motherhood Workbook

Learn how to develop compassion for yourself and your familyHaving a baby can be a time of joy, but also one of anxiety and challenge. Although the period of time through pregnancy and infancy is relative…

lieferbar innerhalb 2-3 Wochen

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Sheena Yap Chan
Bridging the Confidence Gap

Praise for Bridging the Confidence Gap"Bridging the Confidence Gap is a must-read for anyone who knows your best work just needs the confidence to get seen, heard and respected and shared in the plac…

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Heather Hirsch
The Perimenopause Survival Guide

Dr. Heather Hirsch, renowned founder of the Menopause Clinic at Brigham and Women's Hospital and featured expert on Oprah Winfrey's The Life You Want series, offers a groundbreaking, expert-led guide to n…

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Kody Green
Minds Over Meetings

How to manage your mental health at work and create supportive environments for teams you leadDrawing on popular influencer Kody Green's inspirational story as a diagnosed person with schizophrenia who su…

lieferbar ab 3.2.2026.

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Hannah Murray
The Make-Believe

A wrenching, lyrical memoir by Skins and Game of Thronesstar Hannah Murray, exploring the spiritual awakening that turned into a mental breakdown, and the healing made possible when we learn to save ourse…

lieferbar ab 9.6.2026.

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Adam Phillips
On Giving Up

'A wise, generous book' Washington Post From acclaimed psychoanalyst Adam Phillips, a meditation on what we must give up to feel more alive.To give up or not to give up?The question can feel inescapable b…

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Rachel Barr
How to Make Your Brain Your Best Friend

DK RED

'Fun, but still deeply, rigorously researched.' - Professor Neil Shyminsky 'A true masterpiece. Rachel Barr has done a phenomenal job breaking down the complexities of the human mind.' - Jeffrey Meltzer, …

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Eli Weinstein
From I Do to We Do

Strategies for keeping your relationship alive and well amidst the chaos of family lifeFrom I Do to We Do: Navigating Marriage in the Parenting Years dispels the myth that you have to choose between being…

lieferbar ab 17.3.2026.

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Lee Holmes
Eat to Heal

An anti-inflammatory protocol to reset your gut, rewire your brain and supercharge your body.Bestselling author Lee Holmes delves into the hidden driver of many chronic health challenges -- systemic infla…

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Robert Dale Rogers
The Fern Pharmacy

A comprehensive illustrated guide to medicinal ferns throughout the world• Explores more than 500 species of ferns, alongside full-color photos• Examines the Indigenous and folk uses of ferns for food and…

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Elizabeth Nielson, Ingmar Gorman
The Psychedelic Therapy Workbook

Unlock the healing and transformative benefits of psychedelic therapy with this powerful, practical, evidence-based guide.If you've sought conventional treatment for depression, anxiety, substance-use dis…

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Karyn Shanks
UnBroken

Why do we feel broken when we're sick and suffering?Why does help so often fall short-even when we've done everything "right"?Right questions. Wrong assumption.In UnBroken, physician and healer …

lieferbar ab 11.1.2026.

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Julian Barling, Simon A Rego
The Cognitive Behavioral Therapy Workbook for Leaders

"Essential tools for all leaders to balance between a high-performance and high-care culture." --Calvin McDonald, CEO of Lululemon Athletica Inc.A powerful, first-of-its-kind, evidence-based gui…

lieferbar ab 2.1.2026.

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Leigh Erin Connealy
The Cancer Revolution

Discover a groundbreaking integrative approach to treating and preventing cancerWhen it comes to cancer, conventional doctors are trained to treat their patients with surgery, radiation, and chemotherapy.…

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Bendis A. I. Saage - English
Mental Strength and Resilience: Your Path to Inner Peace and Stress Resilience

Discover a practical guide to building mental strength and resilience in today's challenging world. This book provides effective strategies and techniques to develop your inner resources and maintain psyc…

lieferbar innerhalb 2-3 Wochen

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Willem Wittstamm
Sitting Yoga

Sitzt du gerade? Im Büro, im Homeoffice oder vielleicht auf dem Küchenstuhl, während der Kaffee durchläuft? Spürst du verspannte Schultern, einen gesenkten Kopf und einen krummen Rücken? Dann ist es höchs…

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Marco Anderson,
This Book Is about Nothing

A hilarious and colorful picture book debut about an introverted 5-year-old's unique journey to making new friends.This book is about NOTHING! Zilch, zero, absolutely nothing.Rio, our main character, is a…

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Health Promoting Universities

Amid global challenges like climate change, systemic racism, and the COVID-19 pandemic, the complexity of higher education’s role in addressing human health and well-being is evident. Health Pr…

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Sandra Monino,
Goodbye to Inflammation

"What if you could resolve the root factor that exacerbates weight gain, bloat, stress, and and aging? What if you could reduce and prevent the underlying condition at the base of every chronic healt…

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