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Lisa Damour
The Emotional Lives of Parents

**Dr. Lisa Damour, the New York Times bestselling author of Untangled, Under Pressure, and The Emotional Lives of Teenagers,has redefined how we understand adolescence. Now, in this groundbreaking and com…

lieferbar ab 9.2.2027.

Buch

Cordula Nussbaum
Zeitmanagement für kreative Chaoten

Deine To-do-Listen frustrieren dich? Dein Wochenplan scheitert schon am Montag? Klassische Zeitmanagement-Methoden bringen statt Entlastung nur noch mehr Stress? Heute sind kreative Chaoten wie du in der …

sofort lieferbar

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Simone Saunders
Where Do You Feel That in Your Body?

For fans of The Body Keeps Score  and How to Do the Work, trauma therapist Simone Saunders bridges the gap where talk therapy falls short---showing you how to move beyond self-awareness and reconnect with…

lieferbar ab 25.8.2026.

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Severine van de Voorde
164 Lifehacks for the Highly Sensitive

Real Life Lifehacks for the Highly SensitiveThe term high sensitivity refers to a complete set of traits seen in the behavior of a highly sensitive person (HSP), such as being especially empathetic, havin…

lieferbar ab 6.10.2026.

Buch

Mollie Birney
How to Freefall

Stop intellectualizing your emotions and finally learn to feel them fullyIn How to Freefall: Feeling for Overthinkers, High Achievers and Anxious Perfectionists, clinical life coach Mollie Birney delivers…

lieferbar ab 26.1.2027.

Buch

Rob Allan
Approval Removal

Health Communications Inc

A practical, psychology-backed guide that unlocks the hidden reason we crave approval and equips readers with the tools to finally break free from their dependence on others' approval and validation.Appro…

lieferbar ab 31.12.2026.

Buch

Dieter Lange
Sieger erkennt man am Start - Verlierer auch

Wir scheitern nicht an der Realität, sondern an unseren subjektiven Wahrnehmungen, erhärteten Vorurteilen und überzogenen Erwartungen. Über Erfolg und Misserfolg entscheiden weniger Methoden und Strategie…

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Shuli Branson
Live Through This

Why does modern life feel so bleak? Capitalism has monopolized our sense of what is possible, and politics is just a spectacle - a fictional universe of heroes and villains where we are merely the audienc…

lieferbar ab 20.1.2027.

Buch

George James
I Give Myself Permission

It's not easy to take risks--especially in a world that's quick to judge, and judge harshly. As a result, many people lack the courage needed to live boldly and take chances. Written by a therapist and na…

lieferbar innerhalb 1-2 Wochen

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Nick Ortner, Jessica Ortner, Alex Ortner
Rewired

The New York Times best-selling authors behind The Tapping Solution reframe their groundbreaking program with the latest science and case studies to help you shift out of survival mode and reclaim your em…

lieferbar innerhalb 1-2 Wochen

Buch

Brittany Viklund
The Little Book of Winter

Adams Media

Celebrate the magic of winter with 70 ways to find coziness, comfort, and happiness no matter the weather.Discover simple ways to be happier everyday...no matter the season!Embrace the coziness of winter …

sofort lieferbar

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Owen O'Kane
Ten to Zen

From the bestselling author of Addicted to Anxiety. Kick start a new routine with Ten to Zen. A simple, effective and fuss-free guide to help you start your day in the right headspace to prepare for the c…

lieferbar ab 27.8.2026.

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Maya Shankar
The Other Side of Change

***THE INSTANT NEW YORK TIMES BESTSELLER*** Discover how to adapt to change and learn to find strength, happiness and growth in the chaos, with the inspiring new book from cognitive scientist and host of …

lieferbar in mind. 4 Wochen

Buch

Jia Jiang
Easy Discipline

From the bestselling author of Rejection Proof, a guide to making hard actions easy by using pleasure - not willpower - to achieve your goals. Work can be fun. Focus can be automatic. And success can be e…

lieferbar in mind. 4 Wochen

Buch

Kristen Holmes
Aligned

Ebury Edge

From the Global Head of Human Performance at WHOOP, a data-powered guide to human potential, revealing that recovery is the hidden driver of peak performance.We often equate peak performance with relentle…

lieferbar ab 27.8.2026.

Buch

Elizabeth Venart
Trusting Your Highly Sensitive Self

Rebuild self-trust, embrace your unique gifts, and find balance as a highly sensitive person in a fast-paced, overstimulating world.If you identify as a highly sensitive person (HSP), you may struggle wit…

lieferbar in mind. 4 Wochen

Buch

Christina Berndt
Resilienz

Krisen in Chancen verwandelnDer Spiegel-Bestseller nun in einer überarbeiteten und aktualisierten Neuausgabe Das Leben ist hart geworden, wir alle müssen Krisen verkraften. Der Leistungsdruck ist groß, im…

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Dj Didonna
Big Time Off

Simon Element / Simon Acumen

"A sabbatical might be the most important career move you ever make. Read this book to see why---and how to do it." ---Arthur C. Brooks, harvard professor and #1 New York Times bestselling autho…

lieferbar ab 27.8.2026.

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Kirby D Gant Ii
Level Up

KIRBY D. GANT II

LEVEL UP: 20 KEYS is a powerful personal development guide designed to challenge men to move beyond mediocrity and become the men they were created to be. Transformation does not happen by luck, chance, o…

lieferbar in mind. 4 Wochen

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Martin-Niels Däfler
Gib mir Geduld - aber flott!

Stress, Überlastung und Dauerdruck sind für die Mehrheit der Menschen inzwischen zum Normalzustand geworden. Wie kann es gelingen, dauerhaft zu einem entspannten (Arbeits-)Leben zu finden? Indem wir uns b…

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