Stress Management – Bücher, CDs, Diverse und mehr, Seite 4

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Guy Winch
Mind Over Grind

Clinical psychologist, TED Speaker, and author of Emotional First Aid offers a guide to combating the many stresses modern work imposes, based on recent research and the stories of clients Winch has helpe…

lieferbar ab 10.2.2026.

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Robert M. Sapolsky
Why Zebras Don't Get Ulcers

Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in printNow in a third edition, Robert M. Sapolsky's acclaimed and…

lieferbar innerhalb 1-2 Wochen

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Manoush Zomorodi
Body Electric

From the award-winning journalist and TED Radio Hour host comes a timely investigation into how screens and sitting are reshaping our bodies-and how a simple shift can change everything.In today's world, …

Erscheint bald

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Lisa Hurley
Space to Exhale

PRAISE FOR space to exhale"Lisa Hurley's Space To Exhale is more than a book - it's the breath Black women didn't know we'd been holding and the release we didn't know we needed. Lisa creates what be…

lieferbar innerhalb 1-2 Wochen

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Julian Barling, Simon A Rego
The Cognitive Behavioral Therapy Workbook for Leaders

"Essential tools for all leaders to balance between a high-performance and high-care culture." --Calvin McDonald, CEO of Lululemon Athletica Inc.A powerful, first-of-its-kind, evidence-based gui…

lieferbar ab 2.1.2026.

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Oscar A Barbarin
Building Emotional Resilience in Black Boys

Black boys and youth face significant risks to their physical and emotional health as a consequence of racism and poverty. Some are able to be resilient in the face of such adversity, while some boys don'…

lieferbar innerhalb 1-2 Wochen

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Dan Pelton
Rethinking Employee Resilience

This book is a practical, evidence-based guide to creating workplaces that invest in their workforce - the backbone of every organization. In an era of institutional collapse, workforce resilience isn't a…

lieferbar innerhalb 1-2 Wochen

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Ryan Martin
Emotion Hacks

Master your emotions and learn to be happy through 50 science-backed and highly accessible strategies from The Anger Professor Dr Ryan Martin.The Anger Professor Dr Ryan Martin shares easy research-driven…

lieferbar ab 6.1.2026.

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George James
I Give Myself Permission

It's not easy to take risks--especially in a world that's quick to judge, and judge harshly. As a result, many people lack the courage needed to live boldly and take chances. Written by a therapist and na…

lieferbar ab 2.1.2026.

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Fearne Cotton
Little Things

How to make small changes to feel better, even when under stress. Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, unders…

lieferbar innerhalb 2-3 Wochen

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Ella Gabriele Amann, Anna Egger
Micro-Inputs Resilienz

Edition Training aktuell

Wie wird Resilienz, die Krisen- und Widerstandsfähigkeit eines Menschen, systematisch gestärkt und aufgebaut? Die Autorinnen benennen dazu acht Kompetenzbereiche, aus denen sich Resilienz zusammensetzt. D…

sofort lieferbar

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Sharon Kaye O'Connor
Healing Autistic Burnout

Written by an autistic therapist for autistic readers, this compassionate guide offers mindfulness and self-reflective exercises to help readers overcome the symptoms of autistic burnout--including emotio…

lieferbar ab 1.2.2026.

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Zabie Yamasaki
Protect Your Energy

Make vital shifts in how you use your energy-and how you rest-by understanding your nervous system through gentle guidance and practices.We live in a world of more-work more, earn more, do more-when most …

lieferbar ab 21.4.2026.

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Justin Hai
Stress Nation

USA Today Bestseller Publishers Weekly Bestseller A provocative deep dive into how technology is wrecking our hormones and our health-and the powerful tools you need to reclaim your well-being and thrive.…

lieferbar innerhalb 1-2 Wochen

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David Andrassy
Colour the Seasons

Unwind with cosy, easy-to-colour scenes that celebrate the magic of nature all year round.From springtime flowers and buzzing bees to autumn pumpkins and snow-dusted winter cabins, each page is filled wit…

lieferbar innerhalb 2-3 Wochen

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Aditi Nerurkar
The 5 Resets

'A masterful approach to rewire our brains and bodies from the inside out.' - Arianna Huffington, Founder and CEO, Thrive GlobalFrom Harvard stress expert, Dr. Aditi Nerurkar, comes a reimagined approach …

sofort lieferbar

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Schnack
Ten Times Calmer

Feeling better starts now.Dr. Kirren Schnack is here to tell you that your anxiety isn't here to stay. Whether you're going through something and need support to feel like yourself again, or if you have b…

lieferbar ab 27.1.2026.

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Willis Dan Captain
Bulletproof Spirit, 3rd Edition

A state-of-the-profession update of the pioneering guide for peace officers and other first responders --- and those who care about themSuicide, depression, anxiety, post-traumatic stress injury (PTSI), s…

lieferbar ab 18.11.2025.

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Katie Hodgetts
Act, Rest, Reset, Repeat

Award-winning youth activist Katie Hodgetts presents eight steps towards a new type of activism: by building inner resilience we create the tools we need to bring about impactful outer action.What happens…

lieferbar ab 14.4.2026.

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Pamela Myles-Hooton
How to Beat Panic

This book will help you to both understand your panic cycle and learn techniques so that you can better deal with symptoms of panic. Written in a friendly, engaging (and jargon-free!) style, this self-hel…

lieferbar ab 29.1.2026.

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