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Carolyn B Allard
Transform Your Guilt and Shame

This book provides scientifically proven strategies for reducing guilt and shame associated with trauma and adversity.

lieferbar innerhalb 1-2 Wochen

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EUR 22,94*

Christina Kelmon, Ann Murray Dunning
Radical Senora Era

A practical, accessible guide to how women everywhere can cultivate their own inner señora through simple yet radical ways hard-working, resourceful Latina women for generations have found to refresh, ren…

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Mo Gawdat, Alice Law
Unstressable

THE SUNDAY TIMES BESTSELLER ?This might be the most useful book I've ever read . . . it's so good!' - Chris Evans From the author of Scary Smart, Unstressable applies Mo Gawdat's brilliant engineering m…

lieferbar ab 8.5.2025.

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EUR 11,57*

Jo Dunbar
Nature's Remedies for Stress and Fatigue

"Things have changed in the last few years and countless people are crippled by stress and anxiety. The effects of stress on our health can lead to devastating long-term illnesses such as adrenal fatigue …

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EUR 20,43*

Michelle Biton
The Instant Anxiety Solution

A leader and innovator in the health and wellness field presents this essential resource for people suffering from anxiety that revolves around a five-step program called A.L.A.R.M. that enables easy, acc…

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EUR 14,36*

Christina Berndt
Resilienz

Krisen in Chancen verwandeln Der Spiegel-Bestseller nun in einer überarbeiteten und aktualisierten Neuausgabe Das Leben ist hart geworden, wir alle müssen Krisen verkraften. Der Leistungsdruck ist gro…

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EUR 14,00*

Charles Schaeffer
When Panic Happens

When panic strikes, it can feel as though the world is closing in. That's why readers need quick, in-the-moment solutions to feel better fast. Drawing on the latest research in neuroscience, dialectical b…

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EUR 19,93*

Molly Burford
Stop Overthinking

Should I have said it that way? Was that really the right choice? Why did I do that? Everyone overthinks but more people than ever are falling victim to the spiral of overthinking and decision paralysis. …

lieferbar ab 11.3.2025.

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EUR 18,45*

Adam Frost
For the Love of Plants

Wander through Adam's gardens as he reflects on the plants that have shaped his life. The scents of the lavender and rosemary lining the garden path instantly welcome you to what follows: a wildflower me…

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Gert Kaluza
Stressbewältigung

Psychotherapie: Praxis

Mit diesem Manual werden Sie fit für die Durchführung des psychologischen Gesundheitsförderungsprogramms: Gelassen und sicher im Stress. Es wird seit über 25 Jahren erfolgreich eingesetzt und von den gese…

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EUR 39,99*

Mary E Anderson
The Happy High Achiever

"Resolve burnout, anxiety, perfectionism, and imposter syndrome with CBT-based strategies to optimize your mental health for sustainable success. The Happy High Achiever is the roadmap every anxious-yet-a…

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EUR 30,40*

Mary E. Anderson
The Happy High Achiever

Resolve burnout, anxiety, perfectionism, and imposter syndrome with clinical psychologist Dr Mary Anderson's groundbreaking 8 Essentials to optimize your your mental health for sustainable success.

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EUR 17,95*

Aditi Nerurkar
The 5 Resets

'A masterful approach to rewire our brains and bodies from the inside out.' - Arianna Huffington, Founder and CEO, Thrive Global From Harvard stress expert, Dr. Aditi Nerurkar, comes a reimagined approach…

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EUR 17,95*

Amber Thornton
A Parent's Guide to Self-Regulation

Discover tools and techniques for managing emotions, reactions, and behavior in this friendly, evidence-based book designed especially to help and support struggling, overstressed parents. As the millenn…

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EUR 18,95*

Jennifer L Taitz
Stress Resets

"A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience. Here's a promise that could not be more timely or needed: You can dial dow…

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EUR 20,43*

Editors of Thunder Bay Press
Thomas Kinkade Paint with Water

Create gorgeous and inspiring scenes inspired by the art of Thomas Kinkade with just a little water and a few strokes of a paintbrush.

lieferbar innerhalb 2-3 Wochen

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EUR 16,95*

Editors of Thunder Bay Press
Disney Tim Burton's the Nightmare Before Christmas Paint with Water

Create your own colorful Christmas in Halloween Town with 36 watercolor scenes that come to life with the stroke of a paintbrush! These 36 paint-with-water pages feature your favorite characters and scen…

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EUR 16,95*

Editors of Thunder Bay Press
Psalms Word Search

Find joy and blessings as you solve more than 80 word search puzzles featuring verses from the book of Psalms.

lieferbar ab 14.1.2025.

Buch

EUR 13,96*

Willis Dan Captain
Bulletproof Spirit, 3rd Edition

A state-of-the-profession update of the pioneering guide for peace officers and other first responders — and those who care about them Post-traumatic stress, suicide, and various emotionally distressing…

lieferbar ab 15.4.2025.

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EUR 19,93*

Julio Vincent Gambuto
Please Unsubscribe, Thanks!

Atomic Habits-meets-The Subtle Art of Not Giving a F**k in Please Unsubscribe, Thanks!, a life-changing guide that rejects the idea of "going back to normal" in the post-pandemic world and helps readers f…

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EUR 20,43*

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