Stress Management – Bücher, CDs, Diverse und mehr, Seite 3

Morgan Johnson
8 Keys to Healing, Managing, and Preventing Burnout

Burnout will not be reversed from a meditation retreat or taking up jogging. And those who find themselves at their wit's end due to exploitative systems are not to be blamed for simply "not taking c…

lieferbar ab 30.9.2025.

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Bert Te Wildt, Timo Schiele,
V shage ot vygoranija. Sbalansirovannyj plan dejstvij, kak vyrvat'sja iz zamknutogo kruga hronicheskoj ustalosti

Burn On: Immer kurz vorm Burn Out: Das unerkannte Leiden und was dagegen hilft. Vy postojanno sostavljaete beskonechnye spiski del? Stremites' byt' luchshim sotrudnikom? Vypolnjaete rabochie zadachi v svo…

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Rebecca Kase
The Polyvagal Solution

In an increasingly uncertain world, it can feel like we're in a constant state of high alert--fighting, fleeing, or flailing our way through daily life as best as we can. Stress and emotional overwhelm ar…

lieferbar innerhalb 1-2 Wochen

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Fearne Cotton
Little Things

Vermilion

How to make small changes to feel better, even when under stress. Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, unders…

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Christina Kelmon, Ann Murray Dunning
Radical Senora Era

A practical, accessible guide to how women everywhere can cultivate their own inner señora through simple yet radical ways hard-working, resourceful Latina women for generations have found to refresh, ren…

lieferbar ab 30.9.2025.

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Courtney Carver
Gentle

"Grounded in self-compassion and a fierce commitment to less, becoming the gentle you isn't about taking the easy road. It's a practice of real self-care that, over time, will soothe your nervous sys…

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Carolyn B Allard
Transform Your Guilt and Shame

This book provides scientifically proven strategies for reducing guilt and shame associated with trauma and adversity.

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Abhijeet Mukherjee
7 Rules for a Calm Mind in a Chaotic World

7 Rules for a Calm Mind in a Chaotic World is both a philosophical and practical guide to managing the constant mental noise that weighs us down.

lieferbar innerhalb 2-3 Wochen

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Dieter Lange
Sieger erkennt man am Start - Verlierer auch

Wir scheitern nicht an der Realität, sondern an unseren subjektiven Wahrnehmungen, erhärteten Vorurteilen und überzogenen Erwartungen. Über Erfolg und Misserfolg entscheiden weniger Methoden und Strategie…

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Gill Hasson
Emotional Intelligence

Transform your personal and professional lifeYou've probably noticed that it's not the smartest people that are the most successful or the most fulfilled in life; being clever, talented or skilled is not …

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Mo Gawdat, Alice Law
Unstressable

THE SUNDAY TIMES BESTSELLER?This might be the most useful book I've ever read . . . it's so good!' - Chris EvansFrom the author of Scary Smart, Unstressable applies Mo Gawdat's brilliant engineering mind …

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Nicole Steward
Radical Self-Care for Helpers, Healers, and Changemakers

Radical Self-Care for Helpers, Healers, and Changemakers addresses the constant exposure to heartbreak and injustice that can take a toll on the mental and physical health of those in the helping professi…

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Julian Barling, Simon A Rego
The Cognitive Behavioral Therapy Workbook for Leaders

Leaders are expected to be strong, dynamic, intelligent, and level-headed--even in the face of extraordinary pressures. Written specifically for business leaders and managers, this evidence-based guide of…

lieferbar ab 2.1.2026.

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Robert M. Sapolsky
Why Zebras Don't Get Ulcers

Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in printNow in a third edition, Robert M. Sapolsky's acclaimed and…

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Jo Dunbar
Nature's Remedies for Stress and Fatigue

"Things have changed in the last few years and countless people are crippled by stress and anxiety. The effects of stress on our health can lead to devastating long-term illnesses such as adrenal fat…

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Oscar A Barbarin
Building Emotional Resilience in Black Boys

Black boys and youth face significant risks to their physical and emotional health as a consequence of racism and poverty. Some are able to be resilient in the face of such adversity, while some boys don'…

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Ryan Martin
Emotion Hacks

Master your emotions and learn to be happy through 50 science-backed and highly accessible strategies from The Anger Professor Dr Ryan Martin.The Anger Professor Dr Ryan Martin shares easy research-driven…

lieferbar ab 6.1.2026.

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George James
I Give Myself Permission

It's not easy to take risks--especially in a world that's quick to judge, and judge harshly. As a result, many people lack the courage needed to live boldly and take chances. Written by a therapist and na…

lieferbar ab 2.1.2026.

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Fearne Cotton
Little Things

How to make small changes to feel better, even when under stress. Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, unders…

lieferbar innerhalb 1-2 Wochen

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Dan Pelton
Rethinking Employee Resilience

This book is a practical, evidence-based guide to creating workplaces that invest in their workforce - the backbone of every organization. In an era of institutional collapse, workforce resilience isn't a…

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