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Guy Winch
Mind Over Grind

Clinical psychologist, TED Speaker, and author of Emotional First Aid offers a guide to combating the many stresses modern work imposes, based on recent research and the stories of clients Winch has helpe…

lieferbar innerhalb 1-2 Wochen

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Lisa Damour
The Emotional Lives of Parents

**Dr. Lisa Damour, the New York Times bestselling author of Untangled, Under Pressure, and The Emotional Lives of Teenagers,has redefined how we understand adolescence. Now, in this groundbreaking and com…

lieferbar ab 9.2.2027.

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Simone Saunders
Where Do You Feel That in Your Body?

For fans of The Body Keeps Score  and How to Do the Work, trauma therapist Simone Saunders bridges the gap where talk therapy falls short---showing you how to move beyond self-awareness and reconnect with…

lieferbar innerhalb 1-2 Wochen

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Julian Barling, Simon A Rego
The Cognitive Behavioral Therapy Workbook for Leaders

"Essential tools for all leaders to balance between a high-performance and high-care culture." --Calvin McDonald, CEO of Lululemon Athletica Inc.A powerful, first-of-its-kind, evidence-based gui…

lieferbar innerhalb 1-2 Wochen

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Ann E Feldman
Smart Worry

". . . a genuinely comforting, useful read for anyone feeling overwhelmed by the state of things."-Mansoor Ahmed for Readers' Favorite"Thoughtful and packed with useful ideas, readers looki…

lieferbar ab 1.12.2026.

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Amanda Dodson
Tidying the Abyss

A gentle, hands-on resource offering mental health-sensitive, disability-informed advice for those who do not have the privilege, bandwidth, or access to keep their home---and life---in a perfectly-ordere…

Erscheint bald

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Schnack
Ten Times Calmer

Feeling better starts now.Dr. Kirren Schnack is here to tell you that your anxiety isn't here to stay. Whether you're going through something and need support to feel like yourself again, or if you have b…

lieferbar innerhalb 1-2 Wochen

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Joni A Lamb
Pulled in Two Directions

What do you do when your parent gets sick and your kids still need dinner on the table?You are raising children while supporting a parent through illness, decline, or a medical change you did not see comi…

lieferbar innerhalb 1-2 Wochen

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Pamela Myles-Hooton
How to Beat Panic

This book will help you to both understand your panic cycle and learn techniques so that you can better deal with symptoms of panic. Written in a friendly, engaging (and jargon-free!) style, this self-hel…

lieferbar innerhalb 1-2 Wochen

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Editors Of Thunder Bay Press
Find Your Calm Anxiety Workbook

These approachable techniques to overcoming anxiety will help you develop a healthier and more confident mindset.Anxiety doesn't need to be ever-present in your life. With Find Your Calm Anxiety Workbook,…

lieferbar innerhalb 1-2 Wochen

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Ashurina Ream, Erica Djossa
Good Mums Get Angry

Have you ever asked yourself:Why am I so angry?Why do I get so frustrated with my kids?Why does everything my partner does drive me mad?Have you ever:told everyone you're fine when you're notgone to work …

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Editors Of Thunder Bay Press
Hello Kitty and Friends Stickers

More than 500 colorful stickers of Hello Kitty and Friends are perfect for scrapbooking or decorating your personal items.Ever since Hello Kitty made her first appearance in 1974, she has garnered million…

lieferbar innerhalb 1-2 Wochen

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Nick Ortner, Jessica Ortner, Alex Ortner
Rewired

The New York Times best-selling authors behind The Tapping Solution reframe their groundbreaking program with the latest science and case studies to help you shift out of survival mode and reclaim your em…

lieferbar innerhalb 1-2 Wochen

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Tara Stiles
Living Softly

For readers of Burnout and Rest Is Resistance , comes a blueprint for moving from a life of burnout and physical breakdown to one of ease and grace in any given moment and learning to harmonize with the e…

lieferbar ab 23.3.2027.

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Sarah Dooley
The AI Empowered Family

Use AI to lighten the mental load of modern parentingThe US Surgeon General's 2024 report found that 48% of parents say most days they are completely overwhelmed by stress. Parents make thousands of decis…

lieferbar ab 6.4.2027.

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Editors Of Thunder Bay Press
Large Print Cozy Vibes Word Search

More than 150 word search puzzles with warming and comfy themes that are easy on the eyes.With more than 150 word search puzzles featuring cozy and wintry themes, this book will warm you up on the coldest…

lieferbar innerhalb 1-2 Wochen

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Editors Of Thunder Bay Press
Cozy Cute Word Search and Coloring

Thunder Bay Press

This two-in-one book is filled with more than 80 coloring pages with an adorable and cozy vibe, plus word search puzzles that will bring you comfort wherever you go.When you need a relaxing dose of cozine…

lieferbar ab 11.2.2027.

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Pratiqk Jaani
Dhrasti!

What if the stress, anger, anxiety, and overthinking you live with... isn't "you" at all?Dhrasti! The Perception is a practical, perspective-shifting guide to seeing life beyond conditioning-so …

lieferbar innerhalb 1-2 Wochen

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Susi Amendola
The Centered Heart

Rowman & Littlefield Publishers

"Instead of trying to find time in your day for self-care, yoga-therapist Amendola suggests scheduling your life around your practices, aiming for a stress-free, healing existence. Under her expert g…

lieferbar in mind. 4 Wochen

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Maureen White, Josh White
Living Unstuck

Diversion Books

Living Unstuck offers a practical roadmap to create meaningful momentum in your life without perfectionism, toxic positivity, or spiritual clichés, through daily practices to accept what you cannot change…

Erscheint bald

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