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Deb Dana
The Nervous System Workbook

A guide to understand and befriend your unique nervous system-and find your way back to safety and calm in times of stress. Deb Dana, a leading expert in Polyvagal Theory, shares more than 50 short practi…

lieferbar innerhalb 1-2 Wochen

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Amy Newmark
Chicken Soup for the Soul: Tales of Christmas

Get your holiday spirit on with these tales of Christmas, plus all the other holiday fun from Thanksgiving to New Year's!

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Tiff Baira
Modern Dating for Dummies

NYC's TikTok Cupid presents a must-have dating guide for building confidence and finding lasting love!Dating can be fun, exciting, draining, disorienting, dangerous, and more. And if you're one of the mil…

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Suzy Welch
Becoming You

"No matter where we are in our lives, be it atop the heights of achievement or just setting out on our journey, we've all had that moment where we've wondered, 'What is my purpose? What was I born to…

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Zelana Montminy
Finding Focus

"Our brains are wired for focus. We are designed for it, we crave it, and yet, in an age of distraction, focus remains more elusive than ever. "Finding Focus" is a powerful, holistic approa…

lieferbar ab 16.9.2025.

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Anna Runkle
Connectability

Heal trauma-driven disconnection and feel--at last!--like you belong, with guidance from the creator of the Crappy Childhood Fairy healing method and YouTube channel.Research-backed lessons show anyone su…

lieferbar ab 7.10.2025.

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Ethan Kross
Shift

"A myth-busting, science-based guide that addresses the timeless question of how to manage your emotional life using tools you already possess"--

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Florence Scovel Shinn
Your Word Is Your Wand

YOUR WORD IS YOUR WAND A Sequel to the Game of Life and How to Play It With her classic book, THE GAME OF LIFE AND HOW TO PLAY IT, Florence Scovel Shinn established herself as one of the most down-to-eart…

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Felicia Leatherwood
Root Therapy

Embrace and learn to love your natural hair with this eye-opening guide from "hair whisperer" to the stars, Felicia Leatherwood.As a child there was nothing Felicia Leatherwood wanted more than …

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Ravenous Butterflies
Calm Your Mind

An expertly curated collection of art and literature for all to benefit from the advantageous effects of creativity on calmness and stress reduction.

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Thomas Doherty
Surviving Climate Anxiety

Learn how to cope with and heal from climate anxiety in this groundbreaking guide by "the most prominent American advocate of ecopsychology" (New York Times).With climate disasters mounting and …

lieferbar ab 7.10.2025.

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Pop Press
Olivia Rodrigo Lines to Live by

'It's fun to be playful and not take yourself too seriously.' Olivia Rodrigo has dominated the charts since bursting onto the scene with smash hits like Drivers Licence and Deja Vu and is loved for her ra…

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Kara Lissy
Healing from a Dysfunctional Family

A step-by-step workbook to overcome the trauma of your past, break the cycle of dysfunction, and unlock your full potential.Did you grow up in a "dysfunctional" family environment? Perhaps your …

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Courtney Tracy
Your Unconscious Is Showing

"A groundbreaking guide showing us how being "out of control" (and admitting it) is the first step to living a truly better, more meaningful life. Raise your hand if you've ever wanted to &…

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Tova Leigh
Good Girls Gossip

The ultimate guide to female friendship, mutual empowerment, and reclaiming "gossip" from the patriarchy, with humorous anecdotes and 30 practical exercises from social media star Tova Leigh. Wh…

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Desiree Richter
The Presence of Absence

"When I laid down the dogma, I picked up wonder for the world." And that wonder, Desiree Richter has found, is as much about embracing pleasure as it is about granting grief the stewardship that…

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Robert J Coplan
The Joy of Solitude

An enriching, practical guide through the promises and paradoxes of solitude, offering science-backed advice for getting the most out of your alone time and deepening your relationship with yourself.

lieferbar ab 4.11.2025.

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Jiddu Krishnamurti
How to Find Peace

Now available for the first time in book form, this collection brings together Krishnamurti's informal talks and speeches on war, politics and global unrest. Covering talks from Brussels to Mumbai, and Sa…

Artikel am Lager

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Beth Kempton
Kokoro

"Kokoro is an invitation to cultivate stillness and contentment in an ever-changing, uncertain world, inspired by ancient and contemporary Japanese wisdom. Drawing on a thousand years of Japanese lit…

lieferbar innerhalb 1-2 Wochen

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Elizabeth Weingarten
How to Fall in Love with Questions

"In a world stupefied by quick fixes and easy answers, Elizabeth Weingarten delivers a smart and urgent wake-up call."---Daniel H. Pink"An interesting, insightful, and surprisingly reassuri…

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