Selfhelp – Bücher, CDs, LPs und mehr, Seite 7

Lissette Cortes, Katie Jeffrey
The Ocd Workbook for Food and Eating Fears

Conquer your food-based obsessions and compulsions--and rediscover the joy of eating.Does obsessive-compulsive disorder (OCD) interfere with your ability to maintain a healthy relationship with food? If y…

lieferbar ab 1.3.2026.

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Skriuwer. com
Self Help Divorce Book for Women

The Self-Help Divorce Book for Women is a compassionate and empowering guide tailored to support women navigating the emotional, financial, and practical challenges of life after divorce. Whether you're i…

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Adi Jaffe
Unhooked

"Learn to identify the "hooks" that trigger your addictive behavior and replace compulsive habits with constructive ones using this helpful guide from a mental health expert." --

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Paula Freedman-Diamond
Toxic Striving

External influences like social media, wellness culture, and hustle culture pressure us to strive toward unrealistic goals that leave us feeling anxious, burned out, and like we're never enough. In this g…

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Marycatherine McDonald
The Joy Reset

From the "Brené Brown of trauma" comes a groundbreaking, actionable guide to healing trauma through a reframing and adaptation of Positive Psychology.Joy can feel complicated, especially to some…

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Bonnie Wan
The Life Brief

Start living an astonishing life with this practical and accessible guided program for identifying your core values and aligning every area of your life with them so you can feel fulfilled every day. We a…

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Christine Platt
Less Is Liberation

From lifestyle trailblazer and author of The Afrominimalist's Guide To Living with Less, a practical guide to move beyond decluttering your space and, instead, declutter your life.Less Is Liberation welco…

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Chris Duffy
Humor Me

From a comedian and host of a hit TED podcast, a hilarious and enlightening guide to laughing your way into a fuller lifeFourteen years ago, when Chris Duffy was an exhausted fifth-grade teacher, he taugh…

lieferbar ab 6.1.2026.

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Anna Hushlak
Turn Yourself on

Anna Hushlak, PhD, and Billie Quinlan have transformed the lives of over half a million women around the world with their expert-led approach to pleasure and sex through their popular app, Ferly. In Turn …

lieferbar ab 20.1.2026.

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Ingrid Stabb
The 9 Points of Potential

A revolutionary take on the enneagram test that provides a unique way of looking at your greatest strengths in the workplace and how to use them to succeed as a business leader and team player.Everyone in…

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Lara Barbir
EMDR for Depression

Rewire your brain to resolve and release painful, traumatic memories--so you can take charge of your depression and take back your life.If you have depression, you may struggle with intense emotions or ne…

lieferbar ab 1.3.2026.

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Daniel J Fox
The Relationships Workbook for Bpd

It's time to understand why you struggle in relationships--and learn the skills needed to build deeper, healthier connections with those you love.Are intense emotions creating chaos in your relationships?…

lieferbar ab 1.12.2025.

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Charlie Mackesy
The Boy, the Mole, the Fox and the Horse Fifth Anniversary Limited Edition

#1 NEW YORK TIMES BESTSELLER · WALL STREET JOURNALBESTSELLER · USA TODAY BESTSELLERA book for all ages, a book for all times, treasured by millions - on its fifth anniversary.Thank you to everyone to whom…

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Thomas Hübl, Richard Schwartz
Releasing Our Burdens

"The authors' definition of trauma is valuably broad and complex, and their concepts are unpacked in nonjudgmental terms. It's a solid addition to the rising tide of literature on trauma." -Publ…

lieferbar ab 2.12.2025.

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Kathryn Petras, Ross Petras
Believe You Can and You're Halfway There

A collection of musings to motivate and inspire readers in need of a dose of self-confidence or a quick pick-me-up-- Provided by publisher.

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Marisa Renee Lee
Waiting for Dawn

In Waiting for Dawn, bestselling author Marisa Renee Lee reveals how to prioritize and care for yourself when change you don't want is thrust upon you. Lee guides you through the hard times that arise une…

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Kathy Labriola
Love in Abundance

Beyond the basics of polyamory lies a complex web of negotiations, agreements, pitfalls and rewards. Kathy Labriola, a relationships counselor who has worked for many years with singles, couples and group…

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Yasmine Cheyenne
Wisdom of the Path

Have you ever asked yourself, "How did I end up here?" We're each walking our own journey, and sometimes it's a hard one: a divorce, a career change, grief, or a major life transition. These cha…

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Stella Grizont
The Work Happiness Method

"If you are feeling dissatisfied, bored, miserable, or just unenthusiastic about your work, it is not all your fault. But, as workplace happiness expert Stella Grizont asserts, it is your responsibil…

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George Newman
How Great Ideas Happen

Great ideas are all around us, waiting to be discovered. Here's how to find them.We're used to imagining creativity as a lightbulb moment---sudden, mysterious, reserved for the gifted few. But what if ide…

lieferbar ab 27.1.2026.

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