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Grace Monroe
The Ultimate Guide to Emotional Intelligence

Unlock the power of emotional intelligence and take control of your personal and professional life. This practical guide offers a comprehensive roadmap for mastering your emotions, enhancing your relation…

lieferbar innerhalb 2-3 Wochen

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Deborah S Kennard
EMDR for Anger Management

Powerful somatic and attachment-focused skills to heal the unresolved trauma that fuels your anger.Is anger getting in the way of the life you want? Do you lash out at others, or experience uncontrollable…

lieferbar innerhalb 1-2 Wochen

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A'Ja Wilson
Dear Black Girls

THE INSTANT NEW YORK TIMESBESTSELLER"Through honest stories and inspiring lessons from her life, A'ja Wilson reminds us to never doubt who we are or apologize for being true to ourselves. Dear Black …

Erscheint bald

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Josh Pais
Lose Your Mind

The personal development industry doesn't want you to read this book.They tell you to control your thoughts. Conquer your fear. Train your mindset.They're wrong. >Josh Pais was raised in a world most o…

lieferbar innerhalb 1-2 Wochen

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Gavin Oattes
Confidently Lost

'Heartfelt, honest and hugely comforting. Gavin writes beautifully, weaving calm (and most importantly, joy), through the chaos of modern living. A wise and perspective-shifting guide to making the most o…

lieferbar innerhalb 2-3 Wochen

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Millie Gooch
Hangxiety

This isn't a book about sobriety. It's a book about your brain on booze.For years, alcohol has been sold to us as relief - from stress, anxiety, heartbreak, even ourselves. But what if the very thing we'r…

lieferbar ab 8.9.2026.

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Gucci Mane
Episodes

Gucci Mane, one of hip-hop's most iconic figures and a trailblazer in Atlanta's rap culture, reveals his struggles with mental health and drug addiction that will provide fans and readers with insights in…

lieferbar ab 6.10.2026.

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Kim Guerra
Badass Bonita

From the creator of Brown Badass Bonita comes a guide to revolutionary self-love that can help transform not only your life but the lives of everyone in your community.Almost every Latina has heard the ph…

lieferbar ab 15.9.2026.

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Sandra Swenson
Tending Dandelions

Mothers of addicted and alcoholic children share a deep connection---one that is rarely understood by anyone who hasn't experienced a similar path. Sharing our perspectives helps us all grow stronger, tog…

lieferbar innerhalb 1-2 Wochen

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Nicole Vignola
Rewire

Change your mind to change your life---discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brai…

lieferbar ab 2.6.2026.

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Anne Kertz Kernion
The Four Connections

Relying on the latest neuroscience, spiritual traditions, and her own lived experience, Anne Kertz Kernion shows us in The Four Connections how genuine flourishing can occur when we tend to our beliefs, b…

lieferbar innerhalb 1-2 Wochen

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Gillian Moore
Contemporary American Fiction and Cultures of Self-Help

This is a book about the encounters that contemporary North American fiction stages with distinct strands of self-help. Its central argument is that the varied practices of ever-expanding and diversifying…

lieferbar innerhalb 2-3 Wochen

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Adi Jaffe
Unhooked

NATIONAL BESTSELLER Learn to identify the "hooks" that trigger your addictive behavior and replace compulsive habits with constructive ones using this helpful guide from a mental health expert. …

lieferbar ab 9.6.2026.

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Amy Newmark
Chicken Soup for the Soul: Let It Go

Discover the transformative power of "letting it go" in this insightful guide to forgiveness, where you'll learn how to release resentment, heal emotional wounds, and find lasting peace. These 1…

lieferbar innerhalb 1-2 Wochen

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Roger Hutchison
The Art of Calm

A revelatory, pragmatic, and beautifully rendered companion for the millions suffering from mental health issuesAn invaluable resource for anyone struggling with anxiety, fear, or depression, The Art of C…

lieferbar innerhalb 1-2 Wochen

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Jim Kwik
Limitless Expanded Edition

Brand-new tools to unlock your brain's potential - now in paperback! This expanded edition of the New York Times and #1 Wall Street Journalbestseller includes chapters on A.I., nootropics, discovering you…

lieferbar innerhalb 1-2 Wochen

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Dana Sinclair
Dialed in

NATIONAL BESTSELLERIt's not about how you feel, it's about what you do.**For readers of Atomic Habits and Inner Excellence,a practical guide to performing your best in the moments that matter most.> In…

lieferbar innerhalb 1-2 Wochen

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Melody Beattie
The Language of Letting Go

* REVISED AND UPDATED, WITH A NEW PREFACE AND NEW MEDITATIONS * This gentle and profound collection of 365 meditations reminds us that letting go is a daily practice that sets everything free, from the au…

lieferbar innerhalb 1-2 Wochen

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Jules von Hep
The Confidence Ritual

A toolkit for glowing up in ways that go deeper than skincare and selfiesWhether you're prepping for a big moment, craving a mindset shift or just in need of a feel-good boost. . . welcome to The Confiden…

lieferbar ab 5.5.2026.

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Russ Hudson, Catherine Bell
The Creative Moment

Unlock your creativity with an exciting new set of keys--the 9 Enneagram energy types--in an inspiring guide from Russ Hudson, one of the Enneagram's original developers and most renowned teachers.If you'…

Erscheint bald

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