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Jason Nacey
Above the Shoulders

A practical, bold guide to mastering your mindset and building mental resilience. With lessons from elite athletes, it shows how to rewire your brain for success-one thought at a time.

lieferbar innerhalb 1-2 Wochen

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Sheryl Lisa Finn, Sheryl Paul
The Healing Anxiety Workbook

Beloved therapist Sheryl Lisa Finn knows anxiety doesn't just live in your mind-it lives in your body, relationships, and even spiritual life. This highly interactive workbook offers more than 50 practice…

lieferbar innerhalb 1-2 Wochen

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Elma Van Vliet
Abuela, ¿Me Cuentas Tu Historia? (Edición Oficial) / Grandma, Tell Me (Oficial Edition)

Un libro personalizable que se convertirá en un magnífico recuerdo de familia. El regalo perfecto para las abuelas. Entrega este libro a tu abuela y recíbelo de vuelta lleno de recuerdos. El único regalo …

lieferbar innerhalb 1-2 Wochen

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Brea Grant, Mallory O'Meara,
The No-Pressure Book Journal

Hosts of the hit podcast Reading Glasses bring you the only reading journal you'll ever need, designed to help booklovers read, rant, and reflect with undeniable ease. No-stress. No-pressure.

lieferbar innerhalb 1-2 Wochen

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Edmund J Bourne
The Anxiety and Phobia Workbook

The must-have, unparalleled, essential resource for people struggling with anxiety and phobias--now in its 8th edition with more than 1.4 million copies sold. The Anxiety and Phobia Workbookoffers powerfu…

lieferbar ab 1.7.2025.

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Stephanie Zito
Slow Down, Enjoy Life

Immerse yourself in a visually rich guide to simple, sustainable, life-changing self-care. Each page has been thoughtfully designed with affirming, accessible illustrations and practical recommendations.

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Kim Guerra
Badass Bonita

From the creator of Brown Badass Bonita comes a "powerful and necessary guide toward self-discovery and metamorphosis" that can help transform not only your life but the lives of everyone in you…

lieferbar innerhalb 1-2 Wochen

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Gillian Moore
Contemporary American Fiction and Cultures of Self-Help

"Offers a unique look at the charged relationships between contemporary fiction and self-help culture. It explores how writers including David Foster Wallace, Tao Lin, and Alexandra Kleeman take crit…

lieferbar ab 31.7.2025.

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Ishan Shivanand
The Practice of Immortality

"Rooted in the story of his own transformative journey, a monk and internationally beloved founder of Yoga of Immortals shares the methods he uses to help us tap into our unlimited potential. Ishan S…

lieferbar innerhalb 1-2 Wochen

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Nicole Steward
Radical Self-Care for Helpers, Healers, and Changemakers

Radical Self-Care for Helpers, Healers, and Changemakers addresses the constant exposure to heartbreak and injustice that can take a toll on the mental and physical health of those in the helping professi…

lieferbar innerhalb 1-2 Wochen

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Deborah S Kennard
EMDR for Anger Management

Inappropriate, intense, and uncontrolled anger is often linked to unresolved trauma. Grounded in somatic and attachment-focused EMDR (SAFE), this evidence-based guide offers a self-guided approach to help…

lieferbar ab 1.10.2025.

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Jesse Lipscombe
The Art of Doing

From the wildly popular speaker, how to embrace a life of curiosity, action and adventure while still mastering your to-do listIn 2007, Jesse Lipscombe was training for the Beijing Olympics. An internatio…

lieferbar innerhalb 1-2 Wochen

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Apolo Ohno
Hard Pivot

Apolo Ohno shares his most valuable lessons for overcoming challenges with resilience, creativity, and purpose.In speed skating, a hard pivot is an aggressive shift of direction that requires courage, pra…

Erscheint bald

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Chris Guillebeau
Time Anxiety

A powerful antidote to deadline dread, time guilt, and chronic rushing---from the New York Times bestselling author of The $100 StartupIn a world obsessed with squeezing the most out of every moment, the …

lieferbar innerhalb 1-2 Wochen

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Janet Boseovski, Ashleigh H Gallagher
Beyond Body Positive

This book will help moms teach their daughters to value and respect their bodies.

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Ron Wyden
It Takes Chutzpah

"In this inspirational call to action, a senior U.S. politician reveals how to accomplish goals with a combination of strong allies, persistence, and attention-that is, chutzpah. It Takes Chutzpah is…

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Mike Hayes
Mission Driven

Former Navy SEAL commander, White House Fellow, and nonprofit and business leader Mike Hayes offers an inspiring playbook for understanding and achieving your most rewarding and purposeful life.Mission-Dr…

lieferbar ab 2.9.2025.

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Tarn Ellis
You Are Home Guided Journal

Filled with gorgeous, full-color artwork, thoughtful affirmations, and prompts for self-reflection, the You Are Home Guided Journal takes you on a transformative journey toward radical self-love and compa…

lieferbar innerhalb 1-2 Wochen

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James Crews
Unlocking the Heart

Learn how to bring more self-care and creativity into your life with personal insights about the writing process, inspiring prompts, poems, and daily devotionals from award-winning poet James Crews.

lieferbar innerhalb 1-2 Wochen

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David R Hawkins
The Power vs. Force Deck

Chock-full of wisdom and inspiration, this deck, based on Dr. Hawkins's groundbreaking and remarkable book of the same name, offers ways to dissolve negativity and move toward love in an engaging, accessi…

lieferbar innerhalb 1-2 Wochen

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