Self Help – Bücher, CDs, LPs und mehr, Seite 5

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Iman Martzel
The Aftermath of Our Wounds

This poetry collection is a song of humanity in all its aspects, raw, real, and open in its honesty.It honors the full spectrum of human emotion:The light and the shadow,The noble and the ugly,Love and be…

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Tiwalola Ogunlesi
Confident and Killing It

'If you've ever been dumped, fired or experienced any semblance of rejection, then boy do we have the book for you.' GLAMOURAn empowering, practical guide to overcoming imposter syndrome, getting sassy wi…

lieferbar ab 26.5.2026.

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Russ Hudson, Catherine Bell
The Creative Moment

Unlock your creativity with an exciting new set of keys--the 9 Enneagram energy types--in an inspiring guide from Russ Hudson, one of the Enneagram's original developers and most renowned teachers.If you'…

lieferbar ab 19.5.2026.

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Sam Conniff, Katherine Templar Lewis
The Uncertainty Toolkit

What can an ex-gangland boss, a recovering addict and a refugee teach you about thriving in the face of uncertainty?'The tools in this book will help a lot of people' - Dan SnowIt's the 'Do you have five …

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Anthony Bateman, Peter Fonagy
The Mentalization Workbook

What if understanding your own thoughts and emotions, and those of others, could help you feel calmer, think more clearly, and connect more deeply?When emotions take over, it's easy to get caught in misun…

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Jacqui Marson
The Curse of Lovely

If you feel trapped, suffocated and oppressed by the weight of others' expectations, this book will help you to break free and live life on your terms. A fresh twist on assertiveness.

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Paige Lewin
How to Love Your Afro

"More than a hair manual - it's a mindset shift." Zeze Millz "The embodied and tender guide that every Black woman needs." Kelechi OkaforAt fourteen, Paige Lewin begged her mum for her…

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Kim Guerra
Badass Bonita

From the creator of Brown Badass Bonita comes a guide to revolutionary self-love that can help transform not only your life but the lives of everyone in your community.Almost every Latina has heard the ph…

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Phil Lane
The Narrative Therapy Workbook for Self-Esteem

Rewrite the stories you tell yourself-about yourself-and supercharge your self-esteem.Are you constantly telling yourself that you'll never be good enough, smart enough, or deserving of any good things in…

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Jess Sharp
Every Day Matters 2026 Desk Diary

Be inspired to kick off the new year full of joy and positivity with this beloved annual diary, filled with vibrant art from illustrator Jess Sharp.Designed as a resource for enriching daily life, the bes…

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Kalender

Lauren Dennelly
Why You Never Got to Be a Kid

You were the responsible one. The helper. The fixer. But no one ever asked what you needed.If you grew up caring for your parents or siblings from a young age, you may still carry the invisible weight of …

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The Experts at Dummies
Minimalism for Dummies

Start your journey toward a more intentional, less cluttered lifeTired of feeling buried under your belongings? Ready to break free from the cycle of buying, storing, and managing stuff that doesn't actua…

lieferbar ab 4.5.2026.

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Amy Newmark
Chicken Soup for the Soul: Let Your Dreams and Premonitions Guide You

Discover how ordinary people found extraordinary guidance through their dreams, inner voices, and surprising premonitions. These 101 uplifting, enlightening true stories serve as a reminder that inspirati…

lieferbar ab 26.5.2026.

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Amy Newmark
Chicken Soup for the Soul: Let It Go

Discover the transformative power of "letting it go" in this insightful guide to forgiveness, where you'll learn how to release resentment, heal emotional wounds, and find lasting peace. These 1…

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Morgan Johnson
8 Keys to Healing, Managing, and Preventing Burnout

Everyone is vulnerable to burnout and anyone can succumb to its effects. Empty suggestions like "just relax" or work-sponsored resilience workshops often lead to feeling judged or wasting precio…

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Brother Phap Huu, Jo Confino
Calm in the Storm

A timely Zen guide for those seeking emotional stability, self-compassion, and inner peace in an anxious and perfection-driven world A new book in the Zen Ways series from the hosts of the popular The Way…

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Shirley Porter
The Dialectical Behavior Therapy Skills Workbook for Depression

People with depression often struggle with intense and painful emotions. Grounded in evidence-based dialectical behavior therapy (DBT)--the gold standard for emotion dysregulation--this workbook offers pr…

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Alexis Rakun
Magical Messages from the Universe

Messages from the universe to inspire, empower and soothe.

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Sonstige Artikel

Sean Covey
The 7 Habits of Highly Effective Teens

Discover The 7 Habits of Highly Effective Teens in this vibrant graphic novel with timeless life lessons for every teen.With over 10 million copies sold, Sean Covey's landmark book The 7 Habits of Highly …

lieferbar ab 14.7.2026.

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Gillian Todd, Lee Brosan
Overcoming Stress, 2nd Edition

'An excellent book filled with practical tips for understanding and managing stress.' Professor David M. Clark, Professor and Chair of Experimental Psychology, University of OxfordMost of us know what it …

lieferbar ab 21.7.2026.

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