Trefferliste "Self Help" - alle Bücher, CDs, LPs und mehr

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Travis Mills
Bounce Back

From from New York Times bestselling author and retired US Army Staff Sergeant Travis Mills, here are twelve principles to heal after trauma and overcome adversity. "This book is a master class in re…

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Father Bill W
The Power of Two Way Prayer

A powerful extension of the 11th step of AA that uses prayer and meditation to improve your connection with God on the journey to sobriety.Priest and recovering alcoholic, Fr. Bill W. offers detailed, ste…

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Melody Beattie
The Language of Letting Go

* REVISED AND UPDATED, WITH A NEW PREFACE AND NEW MEDITATIONS * This gentle and profound collection of 365 meditations reminds us that letting go is a daily practice that sets everything free, from the au…

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Roger Hutchison
The Art of Calm

A revelatory, pragmatic, and beautifully rendered companion for the millions suffering from mental health issuesAn invaluable resource for anyone struggling with anxiety, fear, or depression, The Art of C…

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Sherianna Boyle
The Emotional Detox Workbook

Adams Media

The Emotional Detox Workbookmakes processing your feelings easier than ever. With guided prompts, self-assessments, and simple emotional-reset exercises based on Sherianna Boyle's popular CLEANSE method, …

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Pop Press
The Little Book of Cosy

Find your cosyAs the nights draw in and the temperature plummets, it is more important than ever to create moments of cosiness and calm.The Little Book of Cosy is your companion through the winter months …

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Jacqui Marson
The Curse of Lovely

Many people's lives, relationships, careers and wellbeing are blighted by the belief that to be liked, loved and accepted they have to limit themselves to the behaviours they believe are approved of by ot…

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Laura L Smith
Ocd Workbook for Dummies

Break free from OCD with practical exercises and evidence-based strategiesOCD Workbook For Dummies is your hands-on guide to managing obsessive-compulsive disorder. This easy-to-use workbook gives you the…

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Anthony Bateman, Peter Fonagy
The Mentalization Workbook

What if understanding your own thoughts and emotions, and those of others, could help you feel calmer, think more clearly, and connect more deeply?When emotions take over, it's easy to get caught in misun…

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Gillian Todd, Lee Brosan
Overcoming Stress, 2nd Edition

'An excellent book filled with practical tips for understanding and managing stress.' Professor David M. Clark, Professor and Chair of Experimental Psychology, University of OxfordMost of us know what it …

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Lauren Dennelly
Why You Never Got to Be a Kid

You were the responsible one. The helper. The fixer. But no one ever asked what you needed.If you grew up caring for your parents or siblings from a young age, you may still carry the invisible weight of …

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Amen MD Daniel G
Your Brain Is Always Listening

New York Times bestselling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy an…

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Kati Morton
Why Do I Keep Doing This?

Leading mental health advocate and licensed marriage and family therapist, Kati Morton, explores our common struggle and contradiction with control in ourselves and relationships, giving readers the abili…

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Leigh van Baalen
Survival to Sovereignty

What happened didn't define me. What I chose did.When Leigh van Baalen's son suffers catastrophic burns in a paragliding accident, her world fractures overnight.One moment she is a high-performing Senior …

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Sean Covey
The 7 Habits of Highly Effective Teens

Big lessons. Bold illustrations. Life-changing habits!Sean Covey's 10-million-copy bestseller The 7 Habits of Highly Effective Teens comes to life in this fun and engaging graphic novel. Filled with color…

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Emma Howard
Wisdom of Charms Journal

Embark on a transformative journey with the Wisdom of Charms Journal . This beautifully crafted journal offers sixty-six unique oracle spreads inspired by the history, mystery, and magic of divination cha…

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Vinh Giang
Before We Forget How to Connect

A warm, practical, and deeply human guide to communicating with more confidence, presence, and connection--from internationally acclaimed speaker and communication coach Vinh Giang.What if the biggest thi…

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Marian Parsons
Move Slow and Make Things

Marian Parsons, a.k.a. Miss Mustard Seed, gently encourages and guides readers to pursue wildly fulfilling creative lives.Efficiency. Technology. Convenience. Productivity. In today's culture, there's con…

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Tanvi Arora
The Universe Will Find You on a Page

The Universe Will Find You on a Page is a comforting collection of messages, reflections, and reminders created for moments when life feels confusing, heavy, or uncertain. Close your eyes, take a deep bre…

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Babette Rothschild, Vanessa Bear
8 Keys to Building Better Boundaries

Too often, we are told we need to "set boundaries" to improve our lives. But what does setting boundaries actually entail? Moving beyond the familiar advice to "just say no," this acce…

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