Self Help – Bücher, CDs, LPs und mehr, Seite 4

Mehdi Hasan
Win Every Argument

Holt Paperbacks

THE NEW YORK TIMES BESTSELLER "I've seen Mehdi win every argument he's entered since we were at school. This is a masterclass from one of the most formidable debaters and interviewers of our time.&qu…

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Lindsay C Gibson
Self-Care for Adult Children of Emotionally Immature Parents

From the author of the self-help hit, Adult Children of Emotionally Immature Parents, this essential guide offers daily, practical ways to help you heal the invisible wounds caused by immature parents, nu…

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Susan J Noonan
Managing Your Depression

"This updated edition offers compassionate, evidence-based guidance for managing depression, with practical tools and new insights on topics like precision medicine, cultural factors, and the role of…

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Editors of Fair Winds Press
Powerful Habits for Overcoming Anxiety

Transform your life with Powerful Habits for Overcoming Anxiety, your go-to guide for easy, actionable tips and exercises to help you heal your anxiety right away.This book provides a deep, personal under…

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Juan Bendaña
Confident by Choice

Build unshakable confidence, break through fear, and live an inspired life with a practical, research-backed framework that transforms small steps into big changes!"This book flips the script on conf…

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Jon Prince
Start Before You're Ready

Stop waiting for the 'perfect' moment - your future starts now.Hesitation, overthinking, and fear keep us stuck, waiting to feel ready for change. But ready is an illusion. Growth doesn't come from waitin…

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Laurie E Smith
The Flow Habit

An easy-to-read guidebook to how flow--that feeling we all get when we're so into what we're doing that we lose track of time--can change our lives. The Flow Habit is filled with simple exercises and insp…

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Melody Beattie
Beyond Codependency

Melody Beattie, author of the #1 New York Times bestseller Codependent No More, turns her attention to what comes after codependency: mastering the art of self-care.You're learning to let go, to live your…

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Ashley McGirt-Adair
The Cost of Healing in Silence

An up-to-date and expert discussion of how to create a more culturally responsive mental health care systemIn The Cost of Healing in Silence: Navigating Racial Trauma and the Call for Culturally Responsiv…

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Wayne W. Dyer
Manifest Your Destiny: Nine Spiritual Principles for Getting Everything You Want

Change your life using Wayne W. Dyer's astonishing Nine Spiritual Principles:Are the decisions and actions in your life controlled by your ego?Do you have an ever-present need to defend yourself? See The …

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Kirby Reutter
Healing with Trauma-Focused Dbt

Trauma affects both the mind and body. This first-of-its-kind guide blends evidence-based dialectical behavior therapy (DBT) skills with cutting-edge polyvagal theory to help you begin healing the mental,…

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Andrea B Vassilev
Beyond the Bipolar Label

You are more than your bipolar disorder. Cultivate self-worth, reclaim your identity, and live fully with this innovative and proven-effective workbook.If you have bipolar, you may experience painful self…

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Natasha Oakley
Excessively Obsessed

Modern and practical business lessons from Natasha Oakley, co-founder of Monday Swimwear and The Pilates ClassDo you have an idea for a business, but no clue where to start? Is there a product or service …

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Sandra Swenson
Tending Dandelions

Mothers of addicted and alcoholic children share a deep connection---one that is rarely understood by anyone who hasn't experienced a similar path. Sharing our perspectives helps us all grow stronger, tog…

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Cassandra S Litz,
25 Years Young

Cassandra Simone

This life we have been blessed with is a gift, even in the moments that don't feel like it. The lessons I've learned from my lowest points have shaped me into someone I've grown to love so deeply. This bo…

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Erica Hornthal
BodyTalk

Continuing the conversation started in The Body Keeps the Score and The Complex PTSD Workbook, this book is a guide to reestablishing connection to your body in order to process difficult emotions, improv…

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Kiki Fehling
The LGBTQ+ Mental Health Workbook

Powerful and proven-effective skills to improve your mental health and cultivate resilience, self-love, and queer joy.If you identify as lesbian, gay, bisexual, trans, or queer, and you are also strugglin…

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Amy Newmark
Chicken Soup for the Soul

Your dreams and premonitions are powerful tools. Let them guide you---a GPS for your life!You can rely on your dreams and premonitions. Learn how to use them, along with your intuition, for personal trans…

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Vex King
You Can't Please Everyone

THE POWERFUL FOLLOW-UP TO THE INTERNATIONAL BESTSELLER GOOD VIBES, GOOD LIFEThe more you chase approval, the further you get from yourself. The path back begins when you stop performing.Do you say yes whe…

lieferbar ab 6.10.2026.

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Uma Naidoo
The Mental Clarity Diet

DK RED

All of us have experienced brain fog, struggling to focus on a task or unable to manage constant distraction. We tend to respond by consuming things we think might help - a calorie-laden meal to comfort u…

lieferbar ab 11.3.2027.

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