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Courtney Tracy
Your Unconscious Is Showing

"A groundbreaking guide showing us how being "out of control" (and admitting it) is the first step to living a truly better, more meaningful life. Raise your hand if you've ever wanted to "self-improve" b…

lieferbar innerhalb 1-2 Wochen

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Russell Kennedy
Anxiety RX

"From physician and neuroscientist Russell Kennedy, MD comes an award-winning book that offers a revolutionary, life-changing approach to healing anxiety. Dive into the refined and practically upgraded se…

lieferbar innerhalb 1-2 Wochen

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Kati Morton
Why Do I Keep Doing This?

Leading mental health advocate and licensed marriage and family therapist, Kati Morton, explores our common struggle and contradiction with control in ourselves and relationships, giving readers the abili…

Erscheint bald

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The Power of Sharing

"A collection of stories by people touched by the i understand community"-- Provided by publisher.

lieferbar innerhalb 2-3 Wochen

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Lalitaa Suglani
High-Functioning Anxiety

Do you always show up for everyone else, get praised for your strength, and look like you have it all together while secretly experiencing intense worry, self-doubt, or fear of failure? Do you work hard t…

lieferbar innerhalb 1-2 Wochen

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Meg Arroll
Tiny Traumas

Psychologist Dr. Meg Arroll offers a much-needed framework for recognizing and combatting the devastating cumulative effects of small everyday wounds—“tiny traumas”—that, like major traumas, can negativel…

lieferbar innerhalb 2-3 Wochen

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Big Sean
Go Higher

Multi-platinum certified, six-time Grammy-nominated rapper Big Sean shares the five key practices of inner-work and self-acceptance that have allowed him to reach his full potential

lieferbar innerhalb 1-2 Wochen

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Phil Stutz, Elise Loehnen
True and False Magic

"The Tools gave us the framework for creating faster psychological healing through psychotherapy, but here Stutz brings it all together in a practical, easy-to-use way. The book takes us through three una…

lieferbar innerhalb 1-2 Wochen

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Robert J Coplan
The Joy of Solitude

An engaging, practical guide through the promises and paradoxes of solitude, offering science-backed advice for getting the most out of your alone time and deepening your relationship with yourself and ot…

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Brother Phap Huu, Jo Confino
Being with Busyness

"Offers Zen and mindfulness-based pathways for leaders and change-makers to find balance in challenging situations by recognizing capacity and cultivating healthy boundaries, self-care, and self-compassio…

lieferbar innerhalb 1-2 Wochen

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Joy Harden Bradford
Sisterhood Heals

From the licensed clinical psychologist behind the award-winning podcast Therapy for Black Girls comes “a roadmap for personal growth and improved connections with others, ultimately leading to a more ful…

lieferbar innerhalb 1-2 Wochen

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Edmund J Bourne
The Anxiety and Phobia Workbook

The must-have, unparalleled, essential resource for people struggling with anxiety and phobias--now in its 8th edition with more than 1.4 million copies sold. The Anxiety and Phobia Workbook offers powerf…

lieferbar ab 1.7.2025.

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Richard Schwartz
The Internal Family Systems Workbook

The only official workbook from Internal Family Systems founder Dr. Richard C. Schwartz, this workbook offers more than 50 practices, exercises, and meditations to help you understand the parts that make …

lieferbar innerhalb 1-2 Wochen

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Joe Nucci Lpc
Psychobabble

Popular psychotherapist Joe Nucci (@JoeNucciTherapy) shares truth and research as he discusses common mental health myths and replaces them with no-nonsense truths and accessible guidance for real healing…

lieferbar ab 23.9.2025.

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Paula Skaggs, Josh Linden
Tiny Pep Talks

"A collection of humorous pep talks to encourage readers to face everyday challenges, in forms ranging from words of advice and fill-in-the-blank letters to songs and crosswords"--

lieferbar innerhalb 1-2 Wochen

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Yvette Murray
The Mental Health Contagion

The Mental Health Contagion will be for people who are challenged in their relationship with someone suffering from a mental problem, disorder, or crisis. It is an in-depth look at what we can do to preve…

Erscheint bald

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David A Clark
This Is What Anxiety Looks Like

Anxiety has many faces. It can look like chronic avoidance, dwelling on the past, fear of uncertainty, reassurance seeking, catastrophic thinking, or fear of losing control. This is What Anxiety Looks Lik…

lieferbar innerhalb 1-2 Wochen

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Bunny Michael
Hello, Higher Self

For fans of Yung Pueblo and Nicole LePera, this inclusive guide to radical self-love provides a path to joy and acceptance, from podcast host and artist Bunny Michael"--

lieferbar innerhalb 1-2 Wochen

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Thomas Doherty
Surviving Climate Anxiety

Learn how to cope with and heal from climate anxiety in this groundbreaking guide by “the most prominent American advocate of ecopsychology” (New York Times). If you ever find yourself doomscrolling n…

lieferbar ab 7.10.2025.

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Clinical Textbook of Mood Disorders

"This practical handbook provides a comprehensive overview of mood disorders, including diagnostic and therapeutic features as well as recent research findings on their causes. It will be invaluable to ps…

lieferbar innerhalb 1-2 Wochen

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