Self Management – Bücher, CDs, LPs und mehr, Seite 5

Dan Pelton
Rethinking Employee Resilience

This book is a practical, evidence-based guide to creating workplaces that invest in their workforce - the backbone of every organization. In an era of institutional collapse, workforce resilience isn't a…

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Michael Waltz
Hard Truths

"Congressman and retired Green Beret Mike Waltz shares how the mindset he honed in military service can help anyone-in politics, in business or in life-conquer everyday challenges. Up in the mountain…

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Deb Dana
Glimmers Journal

First coined in Deb Dana's book Polyvagal Theory in Therapy, "glimmers" are the micromoments in your day that spark a sense of joy. They can be anything from catching a view of the skyline to cu…

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Kurt Bush, Chris Godfredsen
Live Fully Lead Authentically

We've all felt it. The "normal" way of adulting that includes white-knuckling our way through life only leads us to a place of overwhelm and little more than simple survival.But what if it didn'…

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Guy Winch
Mind Over Grind

Clinical psychologist, TED Speaker, and author of Emotional First Aid offers a guide to combating the many stresses modern work imposes, based on recent research and the stories of patients Winch has help…

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Rachel Kaplan
Feel, Heal, and Let That Sh*t Go

"A psychotherapist and popular podcaster brings empathy and humor to her first book, a radical reimagining of the self-help genre that teaches readers how to process suppressed emotions, release them…

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Marc Berman
Nature and the Mind

Vermilion

In Nature and The Mind, leading neuroscientist Dr Marc Berman explains how nature captures attention in ways that lead to improvements in cognitive performance, but also in self-control, reduced aggressio…

lieferbar ab 14.8.2025.

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Mitch Abblett
The Owner's Manual for Thriving Relationships

A unique and essential guide to cultivating healthier relationships.In this unique guide to improving relationships, clinical psychologist Mitch Abblett provides advice and tips on how to build more meani…

lieferbar ab 18.11.2025.

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Fearne Cotton
Little Things

Vermilion

How to make small changes to feel better, even when under stress. Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, unders…

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Mitch Abblett
The Owner's Manual for Thriving Relationships

A unique and essential guide to cultivating healthier relationships.In this unique guide to improving relationships, clinical psychologist Mitch Abblett provides advice and tips on how to build more meani…

lieferbar ab 18.11.2025.

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Bert Te Wildt, Timo Schiele,
V shage ot vygoranija. Sbalansirovannyj plan dejstvij, kak vyrvat'sja iz zamknutogo kruga hronicheskoj ustalosti

Burn On: Immer kurz vorm Burn Out: Das unerkannte Leiden und was dagegen hilft. Vy postojanno sostavljaete beskonechnye spiski del? Stremites' byt' luchshim sotrudnikom? Vypolnjaete rabochie zadachi v svo…

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Jesse Lipscombe
The Art of Doing

From the wildly popular speaker, how to embrace a life of curiosity, action and adventure while still mastering your to-do listIn 2007, Jesse Lipscombe was training for the Beijing Olympics. An internatio…

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Amberly Lago
Joy Through the Journey

PRAISE FOR JOY THROUGH THE Journey"This book is a beautiful blend of personal testimony and practical advice. Amberly Lago's message of hope will resonate deeply with anyone who has ever faced hardsh…

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Bev Aisbett
Living with It: 30th Anniversary Edition

The classic guide for panic attack sufferers - now fully revised and updated.Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack …

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Ian Brennan
Peace by Peace

Ending violence and creating peace begins with ourselves and our interpersonal encounters in our daily lives.With impeccable wisdom and graceful simplicity, Peace by Peace offers 99 points to provoke thou…

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Chris Guillebeau
Time Anxiety

A powerful antidote to deadline dread, time guilt, and chronic rushing---from the New York Times bestselling author of The $100 StartupIn a world obsessed with squeezing the most out of every moment, the …

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Oliver Burkeman
Meditations for Mortals

"Addressing the fundamental questions about how to live, [this book] offers a ... way to take action on what counts: a guiding philosophy of life Oliver Burkeman calls 'imperfectionism.' It helps us …

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James Fadiman, Jordan Gruber
Microdosing for Health, Healing, and Enhanced Performance

"James Fadiman, an early psychedelic researcher, and co-author Jordan Gruber's MICRODOSING FOR HEALTH, HEALING AND ENHANCED PERFORMANCE is the first comprehensive book on microdosing, using new resea…

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Hilton Misso
How to Manifest Success

Success isn't a secret. It's a system. In How to Manifest Success, renowned Australian entrepreneur, lawyer and philanthropist Hilton Misso delivers a transformative guide to achieving success in both you…

lieferbar ab 3.11.2025.

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Michael Ige
Transform Your Life

Transform Your Life by Dr. Michael Ige uses geometric transformations, translation, rotation, reflection, and dilation, as metaphors for personal growth, offering practical tools and insights to embrace c…

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