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M. Soupios, Panos Mourdoukoutas
The Ten Golden Rules of Leadership

The most effective leaders start by questioning themselves first. Learn how some of the greatest thinkers in history can help prepare you for your role as a leader.

lieferbar innerhalb 1-2 Wochen

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Chris Guillebeau
Time Anxiety

"A powerful antidote to deadline dread, time guilt, and chronic rushing-from the New York Times bestselling author of The $100 Startup"-- Provided by publisher.

lieferbar innerhalb 1-2 Wochen

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Amber Thornton
A Parent's Guide to Self-Regulation

Discover tools and techniques for emotional regulation and managing behavior in this evidence-based parenting book designed to support overstressed parents and caregivers.As the millennial generation move…

lieferbar innerhalb 1-2 Wochen

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L. David Marquet, Michael Gillespie
Distancing

'A tactical, science-based blueprint for managing situations clearly and objectively ... a tour-de-force' ETHAN KROSSDistance gives you perspective. Bestselling author of Turn the Ship Around! David Marqu…

lieferbar ab 14.8.2025.

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Brother Phap Huu, Jo Confino
Calm in the Storm

A timely Zen guide for those seeking emotional stability, self-compassion, and inner peace in an anxious and perfection-driven world A new book in the Zen Ways series from the hosts of the popular The Way…

lieferbar ab 26.8.2025.

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Oscar A Barbarin
Building Emotional Resilience in Black Boys

Black boys and youth face significant risks to their physical and emotional health as a consequence of racism and poverty. Some are able to be resilient in the face of such adversity, while some boys don'…

lieferbar innerhalb 1-2 Wochen

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Schnack
Ten Times Calmer

Feeling better starts now.Dr. Kirren Schnack is here to tell you that your anxiety isn't here to stay. Whether you're going through something and need support to feel like yourself again, or if you have b…

Erscheint bald

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Deb Dana
The Nervous System Workbook

A guide to understand and befriend your unique nervous system-and find your way back to safety and calm in times of stress. Deb Dana, a leading expert in Polyvagal Theory, shares more than 50 short practi…

lieferbar innerhalb 1-2 Wochen

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Jo Dunbar
Nature's Remedies for Stress and Fatigue

"Things have changed in the last few years and countless people are crippled by stress and anxiety. The effects of stress on our health can lead to devastating long-term illnesses such as adrenal fat…

lieferbar innerhalb 2-3 Wochen

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Nicole Steward
Radical Self-Care for Helpers, Healers, and Changemakers

Radical Self-Care for Helpers, Healers, and Changemakers addresses the constant exposure to heartbreak and injustice that can take a toll on the mental and physical health of those in the helping professi…

lieferbar innerhalb 1-2 Wochen

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Michelle Auton
What Happy Teachers Do

Discover the simple three-part self-care system that will help you stay calm in class, enjoy a good work-life balance, and keep doing the job you love.It's a cliché but it's true: teaching is the best job…

lieferbar innerhalb 1-2 Wochen

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Christine Platt
Less Is Liberation

From lifestyle trailblazer and author of The Afrominimalist's Guide To Living with Less, a practical guide to move beyond decluttering your space and, instead, declutter your life.Less Is Liberation welco…

lieferbar ab 7.10.2025.

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Relit

Compassion fatigue is one of the most pervasive and least discussed traumas that nearly every caregiver feels at one time or another. Millions of people choose a helper profession (everything from nurse t…

lieferbar innerhalb 1-2 Wochen

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Cody Cook-Parrott
The Practice of Attention

A guide to reclaim your focus and live with presence through practices that embrace your creativity and inspire you to live with aweIt's no secret that our attention is fractured. We look for distraction …

Erscheint bald

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Edmund J Bourne
The Anxiety and Phobia Workbook

The must-have, unparalleled, essential resource for people struggling with anxiety and phobias--now in its 8th edition with more than 1.4 million copies sold. The Anxiety and Phobia Workbookoffers powerfu…

lieferbar innerhalb 1-2 Wochen

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Dieter Lange
Sieger erkennt man am Start - Verlierer auch

Wir scheitern nicht an der Realität, sondern an unseren subjektiven Wahrnehmungen, erhärteten Vorurteilen und überzogenen Erwartungen. Über Erfolg und Misserfolg entscheiden weniger Methoden und Strategie…

sofort lieferbar

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Ashley
The Burnout Doctor

Learn how to thrive at work while protecting your health with this compassionate and non-judgemental guide to burnout.

sofort lieferbar

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Anon159
Untitled 159

An engaging and rigorous exploration of the science of being inspiring, offering compelling stories, fascinating research, and practical tips for addressing the common problems and dilemmas we face every …

lieferbar innerhalb 1-2 Wochen

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Donna McGeorge
The ChatGPT Revolution

The secret to getting more done in an hour than most people do in a dayDiscover the latest cutting-edge developments in the world of generative AI. With The ChatGPT Revolution, you'll learn how easy it is…

lieferbar innerhalb 1-2 Wochen

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Alex Conner, James Brown
ADHD Unpacked

An essential guide to surviving and thriving with adult ADHD from Alex Conner and James Brown, the hosts of the hit ADHD podcast, The ADHD Adults.

lieferbar innerhalb 1-2 Wochen

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