Self Help – Bücher, CDs, LPs und mehr, Seite 9

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Arthur C Brooks
The Happiness Files

A NEW YORK TIMES BESTSELLERHarvard professor and bestselling author Arthur C. Brooks offers science-based insights on work and life in this curated collection from his "How to Build a Life" colu…

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Yasmine Cheyenne
Wisdom of the Path

Have you ever asked yourself, "How did I end up here?" We're each walking our own personal journey, and sometimes it's a hard one: a divorce, a career change, grief, or a major life transition. …

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Edmund J Bourne
The Anxiety and Phobia Workbook

The must-have, unparalleled, essential resource for people struggling with anxiety and phobias--now in its 8th edition with more than 1.4 million copies sold. The Anxiety and Phobia Workbookoffers powerfu…

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Lissette Cortes, Katie Jeffrey
The Ocd Workbook for Food and Eating Fears

Conquer OCD food and eating fears & rediscover the joy of eating.Does obsessive-compulsive disorder (OCD) interfere with your ability to maintain a peaceful relationship with food and eating? If you s…

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Lori B Davis
This Is Your Anxiety on Menopause

When hormones hijack your calm--you are not imagining it. If you're ready to stop suffering in silence, this first-of-its-kind workbook will help you find peace, clarity, and confidence as you navigate a …

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Hc Parker
IVF My Journey

This story is about two women on the quest to have a child and then, ultimately, a woman as a singleton becoming a mother. Join HC Parker on her IVF journey full of calamities.

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Stephen S Ilardi
The Depression Cure

"Since the first edition of "The Depression Cure" was published, depression rates have continued to skyrocket, especially after the upheaval of the COVID-19 pandemic. Where have we gone wro…

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Colleen Quinn
Essence Merging

In Essence Merging, the author invites readers on a profoundly intimate and raw spiritual odyssey that defies convention and reaches into the soul. Through her deeply personal story of trauma, healing, lo…

lieferbar ab 30.4.2026.

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Daniel Coyle
Flourish

A science-based, practical blueprint for cultivating a life---at work and at home---full of belonging, joy, and vitality, from the New York Times bestselling author of The Culture CodeWhat is a meaningful…

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Darla Belflower
The Trauma-Informed Workbook for Addiction

To heal from substance use, you must first heal the trauma at the heart of your addiction. This compassionate workbook can guide you, step by step, on the road to lasting recovery.If you have experienced …

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Jules von Hep
The Confidence Ritual

A toolkit for glowing up in ways that go deeper than skincare and selfiesWhether you're prepping for a big moment, craving a mindset shift or just in need of a feel-good boost. . . welcome to The Confiden…

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Marycatherine McDonald
The Joy Reset

From the "Brené Brown of trauma" comes a groundbreaking, actionable guide to healing trauma through a reframing and adaptation of Positive Psychology.Joy can feel complicated, especially to some…

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Catherine J Mutti-Driscoll
The Rejection Sensitive Dysphoria Workbook

How can you become more resilient to rejection, balance your emotions, and embrace your authentic self?If you are autistic, ADHD, or neurodivergent, rejection can feel overwhelming--like an emotional woun…

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Anna Hushlak
Turn Yourself on

Anna Hushlak and Billie Quinlan have changed the lives of over half a million women around the world with their approach to pleasure and sex through their popular app, Ferly. In Turn Yourself On, you'll f…

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Mandi H Gardner
Rising

RISING: A Woman's Journey of Healing Through Rituals is a powerful blend of memoir and holistic self-help that guides readers through the process of healing the deep wounds of childhood trauma.In this tra…

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Thomas Hübl
Attuned

A visionary guide for tapping into our collective human consciousness to help heal our traumatized worldWe are all interconnected-and dependent on each other to shape the world in which we live. Yet even …

lieferbar ab 5.5.2026.

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Elisabeth Mader
Vom Sehen zum Fühlen

"Vom Sehen zum Fühlen" zeigt, wie Bodypainting den Blick auf den eigenen Körper verändert. Farbe auf Haut wird zur Brücke zu Selbstakzeptanz, innerer Stärke und einem neuen Körpergefühl. Ein Buc…

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Courtney Barnett

Tell Me How You Really Feel (Limited-Deluxe-Bookpack)

Eine Künstlerin mit vielen Talenten Nicht einmal ein Jahr nach ihrem Kollaborationsalbum »Lotta Sea Lice« zusammen mit Kurt Vile meldet sich Courtney Barnett 2018 bereits mit einem neuen Soloalbum zurück …

lieferbar in mind. 4 Wochen

Stephanie Catudal
Everything All at Once

New York Times BestsellerAn intimate and evocative memoir one woman's experience with the universality of grief and the redemptive power of love as she endures her husband's 84-day battle with lung cancer…

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Laura Vanderkam
Big Time

Many of us have an adversarial relationship with time. We're always trying to beat the clock-behaviour rooted in a fear that time is scarce and must be obsessed over, hoarded and ultra-optimised. But time…

lieferbar ab 5.5.2026.

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