Trefferliste "Self Help" - alle Bücher, CDs, LPs und mehr

Lydia Sohn

Here

"Lydia Sohn was a serial burn-it-down-and-make-a-fresh-start girl, until she encountered the ancient Benedictine vow of stability in her late 20s, and her world was transformed. Sohn took a pause and…

Molly Reade

This Book Is a Hug

A compilation of 200 of the most reassuring and empathetic quotes for anyone going through a difficult time.At some point, we all need a pick-me-up; comforting words from a friend, family, or colleague. T…

Jasper A J Smits, Michael W Otto

Enhancing Treatment Benefits with Exercise - Tg

Exercise has powerful effects on mental health. This therapist guide, and the accompanying workbook, provide an indispensable resource for practitioners who wish to expand their therapeutic range to inclu…

Julie McFadden

The Nothing to Fear Journal

From bestselling author and compassionate expert @hospicenursejulie, a comforting and practical companion for making peace with the end of lifeMillions of fans look to hospice nurse Julie McFadden for ins…

Antony Cummins

Zen and the Samurai Sword

This unique book combines Japanese warrior techniques with ancient Zen practices for mental clarity and physical agility, giving readers a Samurai edge that will carry them through life.Blending Japanese …

Daniel J Fox

The Relationships Workbook for Bpd

Unstable and high-conflict relationships are a hallmark of borderline personality disorder (BPD). In this compassionate workbook, award-winning author and personality disorder expert Daniel J. Fox provide…

Kathryn Petras, Ross Petras

Believe You Can and You're Halfway There

A collection of musings to motivate and inspire readers in need of a dose of self-confidence or a quick pick-me-up-- Provided by publisher.

Thomas Hübl, Richard Schwartz

Releasing Our Burdens

Acclaimed authors Richard Schwartz and Thomas Hübl teach us how healing trauma can empower us to reclaim resilience and transform our world.Too often, we assume that our trauma is an individual wound, and…

Kristen Butler

The Key to Positivity

""This book will change the way you think about growth and comfort forever!" - Lewis Howes, New York Times best-selling author of The School of Greatness Get ready to forget everything you'…

Stella Grizont

The Work Happiness Method

"If you are feeling dissatisfied, bored, miserable, or just unenthusiastic about your work, it is not all your fault. But, as workplace happiness expert Stella Grizont asserts, it is your responsibil…

Self Esteem

Prioritise Pleasure

Brother Phap Huu, Jo Confino

Being with Busyness

"Offers Zen and mindfulness-based pathways for leaders and change-makers to find balance in challenging situations by recognizing capacity and cultivating healthy boundaries, self-care, and self-comp…

Rachel Kaplan

Feel, Heal, and Let That Sh*t Go

"A psychotherapist and popular podcaster brings empathy and humor to her first book, a radical reimagining of the self-help genre that teaches readers how to process suppressed emotions, release them…

Banafsheh Sayyad

Dance of Oneness

Discover healing, transformation, and joyful liberation through sacred dance with this empowering guide to embodied spirituality.Most of us live in our heads and miss out on experiencing our bodies as a p…

Pema Sherpa, Brendan Barca

The Daily Buddhist

366 daily doses of profound and practical Buddhist teachings for true transformation.Why do so many people still embrace the wisdom of Buddhism, even after twenty-five hundred years? The answer lies in th…

Lalitaa Suglani

High-Functioning Anxiety

Do you always show up for everyone else, get praised for your strength, and look like you have it all together while secretly experiencing intense worry, self-doubt, or fear of failure? Do you work hard t…

Robert M. Sapolsky

Why Zebras Don't Get Ulcers

Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in printNow in a third edition, Robert M. Sapolsky's acclaimed and…

Julian Barling, Simon A Rego

The Cognitive Behavioral Therapy Workbook for Leaders

Leaders are expected to be strong, dynamic, intelligent, and level-headed--even in the face of extraordinary pressures. Written specifically for business leaders and managers, this evidence-based guide of…

Thomas Sullivan, Andy Min

We Love You

Join best friends Thomas and Andy as they take you on an optimistic, philosophical, and hopeful journey that contemplates what it means to be joyfully alive.Thomas and Andy (the We Love You guys) provide …