Self Help – Bücher, CDs, LPs und mehr, Seite 3 online kaufen

Pamela Myles-Hooton
How to Beat Panic

The perfect resource for helping you to beat your panic attacks or panic disorder, either by yourself or with the support of a health professional. This book will help you to both understand your panic cy…

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David M. Clark, Eleanor Leigh, Elyse Brassard, Emma Warnock-Parkes
Overcoming Social Anxiety and Building Self-confidence

Anxiety about embarrassing yourself in social situations is common, particularly amongst teenagers.Whilst for most these worries are mild, for some young people they are more troublesome and persistent. I…

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Jennifer Cox
Women Are Angry

Psychotherapist lifts the lid on how women have been conditioned to repress anger, the impact this has on their physical and mental health and what they can do about it.

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Anne Stewart, Caz Nahman, Joanna Adams
Overcoming Worries About Body Image and Eating

Most teenagers worry about their body and appearance at some point, and some may try to alter their eating in order to change their weight or shape.If you are spending a lot of time worrying about how you…

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J. Denise
Journey of the Unhealed

Journey of the Unhealed is a powerful self-help memoir that chronicles the author's profound journey of resilience and self-discovery. Beginning with the stark realities of childhood. Chapter 1, "Fou…

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Skriuwer. com
Overcome Anxiety Book

Overcome Anxiety Book is a comprehensive guide designed to help readers understand, manage, and work towards overcoming anxiety.

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Rob Willson, David Veale, Alexandra Clarke
Overcoming Body Image Problems Including Body Dysmorphic Disorder 2nd Edition

Don't allow a negative body image to ruin your life.'Not only a truly comprehensive self-help guide but an enormously helpful resource for professionals. With this book, the authors have made a great cont…

lieferbar ab 3.7.2025.

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Joanne Waine, Madeleine Tatham, Peter Cooper
Overcoming Binge Eating Disorder

Step-by-step - the proven path to recovery from binge eating disorder

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Michael Barten-Renon
Anxiety? Away with it!

A guide to self-healing from anxiety and psychological stress. Use this guide to find ways out of fear and darkness with the help of EioS therapy!Fears and mental conflicts make us ill! They not only burd…

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Lost Girls

Lost Girls (Expanded Edition)

Auf Cherry Red Records erscheint eine exklusive Veröffentlichung der Indie-Rock-Formation Lost Girls. Nachdem die beiden Musiker Patrick Fitzgerald (Kitchens Of Destruction) und Heidi Berry (4AD) aus ihre…

2 CDs

The Depression Project
Learning the Language of Depression

An enlightening resource to overcome depression's "language barrier"A "language barrier" often exists between people with depression and those around them, in the sense that many words…

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Mike Hayes
Mission Driven

Former Navy SEAL commander, White House Fellow, and nonprofit and business leader Mike Hayes offers an inspiring playbook for understanding and achieving your most rewarding and purposeful life.Mission-Dr…

lieferbar ab 2.9.2025.

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Dominic McGregor
I'm Never Drinking Again

'I saw firsthand how Dominic transformed his relationship with alcohol. This enabled him to become the best version of himself and inspired him to achieve his personal and business goals.'**Steven Bartlet…

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Hilary Sheinbaum
Going Dry: A Workbook

Going Dry: A Workbook offers over 70 prompts, exercises, and activities to help sober-curious readers explore a life with less alcohol.

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Sonia Raye Russell, David L Walker
Gratefullness

This culturally relevant 90-day gratitude journal offers a transformative journey that celebrates the Black experience while guiding readers toward holistic wellness, stress reduction, and unwavering resi…

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Iman Martzel
The Aftermath of Our Wounds

On this earthly voyage, some of us keep shedding cells until we find our authentic skin despite the wounds, the pain, and the ugly transitions. Because then, and only then, is Life worth living.A book of …

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Alexis Rakun
Magical Messages from the Universe

Messages from the universe to inspire, empower and soothe.

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Courtney Barnett

Tell Me How You Really Feel

Eine Künstlerin mit vielen Talenten Nicht einmal ein Jahr nach ihrem Kollaborationsalbum »Lotta Sea Lice« zusammen mit Kurt Vile meldet sich Courtney Barnett 2018 bereits mit einem neuen Soloalbum zurück …

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Brother Phap Huu, Jo Confino
Calm in the Storm

A timely Zen guide for those seeking emotional stability, self-compassion, and inner peace in an anxious and perfection-driven world A new book in the Zen Ways series from the hosts of the popular The Way…

lieferbar ab 26.8.2025.

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Kim Guerra
Badass Bonita

From the creator of Brown Badass Bonita comes a "powerful and necessary guide toward self-discovery and metamorphosis" that can help transform not only your life but the lives of everyone in you…

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