Self Help – Bücher, CDs, LPs und mehr, Seite 2

Werewolves

From The Cave To The Grave (Silver with Red & Black Splatter Vinyl)

William Farrer Ecroyd

The policy of self help: suggestions towards the consolidation of the Empire and the defence of its industries and commerce: two letters

Reprint of the original, first published in 1879. The Antigonos publishing house specialises in the publication of reprints of historical books. We make sure that these works are made available to the pub…

Anna Przy,

Keep It Up, Cutie!

"Feeling burnt out? A little overwhelmed? Trying to protect your peace? Anna Przy knows how you feel. As an elder millenial on TikTok and Instagram, she manifests rest and little mac and cheese to help co…

Courtney Barnett

Tell Me How You Really Feel

Eine Künstlerin mit vielen Talenten Nicht einmal ein Jahr nach ihrem Kollaborationsalbum »Lotta Sea Lice« zusammen mit Kurt Vile meldet sich Courtney Barnett 2018 bereits mit einem neuen Soloalbum zurück …

Kirstie Anderson

How to Beat Insomnia and Sleep Problems

The perfect resource for helping you to beat your insomnia and sleep problems, either by yourself or with the support of a health professional. This book will help you to understand your sleep cycle, and…

Ann Ozsivadjian

Helping Your Autistic Child

Practical, evidence-based advice for managing distressed behaviours and common situations involving autistic children. Autism affects about one per cent of the population, and whilst it can present very…

Liz Kell

How to Beat Worry

The perfect resource for helping you to beat your worries, either by yourself or with the support of a health professional. This book will help you to both understand your worry and learn techniques so t…

Prof Peter Cooper, Patricia Graham

Overcoming Bulimia Nervosa 4th Edition

Step-by-step - the proven path to recovery from bulimia nervosa Stringent dieting and making yourself vomit after overeating are common features of bulimia nervosa, as are depression, anxiety and feeling…

Maximilian E. Johnson

Simply Body Detox Method

The body's many organs are prone to accumulating elevated quantities of toxins. There are really a number of detox programmes available as a solution to this problem. To help clean and tone the colon, con…

Pamela Myles-Hooton

How to Beat Panic

The perfect resource for helping you to beat your panic attacks or panic disorder, either by yourself or with the support of a health professional.

David M. Clark, Eleanor Leigh, Elyse Brassard, Emma Warnock-Parkes

Overcoming Social Anxiety and Building Self-confidence

Anxiety about embarrassing yourself in social situations is common, particularly amongst teenagers. Whilst for most these worries are mild, for some young people they are more troublesome and persistent…

Anne Stewart, Caz Nahman, Joanna Adams

Overcoming Worries About Body Image and Eating

Most teenagers worry about their body and appearance at some point, and some may try to alter their eating in order to change their weight or shape. If you are spending a lot of time worrying about how y…

J. Denise

Journey of the Unhealed

Journey of the Unhealed is a powerful self-help memoir that chronicles the author's profound journey of resilience and self-discovery. Beginning with the stark realities of childhood. Chapter 1, "Foundati…

Hermann Belingham

Realistic Personal Growth

Does our traditional education provide all the knowledge and skills need to lead a contented and fulfilling life? Most people do not lead the life they would like to live. Instead, in order to survive, th…

Lost Girls

Lost Girls (Expanded Edition)

Auf Cherry Red Records erscheint eine exklusive Veröffentlichung der Indie-Rock-Formation Lost Girls. Nachdem die beiden Musiker Patrick Fitzgerald (Kitchens Of Destruction) und Heidi Berry (4AD) aus ihre…

Michael Barten-Renon

Anxiety? Away with it!

A guide to self-healing from anxiety and psychological stress. Use this guide to find ways out of fear and darkness with the help of EioS therapy! Fears and mental conflicts make us ill! They not only bu…

Nova Gibson

Fake Love

Clear, concise and empowering self-help about navigating and healing from narcissistic abuse by Australia's go-to specialist counsellor The love of a narcissist is fake. It's a soul-destroying realisati…

Dan Harris

10% Happier. 10th Anniversary Edition

"After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious s…

Jay Heinrichs

Aristotle's Guide to Self-Persuasion

Show yourself who's in charge using the original art of persuasion, backed by contemporary pop culture examples that make transforming your habits and achieving goals easy, even fun—from the New York Time…